GER Nicole Heun
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Heun at each race, oldest on the left; lower is faster.The best was 1:11:55 at Berlin (May 2025); Nicole Heun was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:15:41 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:17:48 |
| Berlin | May 2025 | Doubles Mixed | 1:11:55 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:12:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicole Heun at each race, oldest on the left; lower is faster.The best was 1:13:02 at Cologne (Apr 2026); Nicole Heun was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Women | 1:13:02 |
| Berlin | May 2026 | Pro Doubles Women | 1:20:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
179th of 290 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 55% |
| SkiErg: | 4:49 | 4:26 | faster than 8% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 3:12 | 2:39 | faster than 14% |
| Run 3: | 4:12 | 4:09 | faster than 46% |
| Sled pull: | 4:12 | 3:54 | faster than 35% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 41% |
| Run 5: | 4:15 | 4:17 | faster than 52% |
| Row: | 5:05 | 4:49 | faster than 19% |
| Run 6: | 4:23 | 4:16 | faster than 41% |
| Farmers carry: | 2:12 | 1:57 | faster than 20% |
| Run 7: | 4:17 | 4:18 | faster than 50% |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 6:04 | 5:57 | faster than 44% |
| Wall balls: | 4:07 | 4:04 | faster than 46% |
| Roxzone: | — | ||
| Runs (8 km) | 34:43 | 34:50 | faster than 50% |
| Stations (8) | 31:04 | ||
| Finish | 1:20:20 | 1:17:33 | 179th of 290 · faster than 38% |
61st of 276 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 66% |
| SkiErg: | 4:19 | 4:27 | faster than 73% |
| Run 2: | 4:53 | 5:36 | faster than 76% |
| Sled push: | 3:06 | 2:45 | faster than 24% |
| Run 3: | 5:03 | 5:57 | faster than 80% |
| Sled pull: | 3:49 | 4:20 | faster than 75% |
| Run 4: | 5:01 | 5:58 | faster than 82% |
| Burpee broad jump: | 3:13 | 3:35 | faster than 70% |
| Run 5: | 5:03 | 6:03 | faster than 83% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 5:06 | 5:57 | faster than 81% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 5:12 | 6:00 | faster than 79% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 78% |
| Run 8: | 4:39 | 5:30 | faster than 81% |
| Wall balls: | 4:01 | 4:18 | faster than 69% |
| Roxzone: | 5:32 | 6:08 | faster than 68% |
| Runs (8 km) | 39:05 | 45:48 | faster than 78% |
| Stations (8) | 28:30 | ||
| Finish | 1:13:02 | 1:22:58 | 61st of 276 · faster than 78% |
243rd of 1,071 Open Women (faster than 77%). Against the 34 who finished around 1:23:59: most time gained on sled pull (0:37), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:42 | faster than 69% |
| SkiErg: | 5:01 | 5:09 | faster than 67% |
| Run 2: | 4:49 | 5:29 | faster than 80% |
| Sled push: | 2:35 | 3:10 | faster than 89% |
| Run 3: | 5:07 | 5:44 | faster than 76% |
| Sled pull: | 4:17 | 5:24 | faster than 89% |
| Run 4: | 5:06 | 5:45 | faster than 79% |
| Burpee broad jump: | 6:05 | 6:28 | faster than 57% |
| Run 5: | 5:22 | 6:00 | faster than 76% |
| Row: | 5:08 | 5:18 | faster than 71% |
| Run 6: | 5:22 | 5:48 | faster than 69% |
| Farmers carry: | 1:51 | 2:08 | faster than 83% |
| Run 7: | 5:24 | 5:45 | faster than 65% |
| Sandbag lunges: | 4:33 | 4:48 | faster than 58% |
| Run 8: | 5:46 | 6:21 | faster than 72% |
| Wall balls: | 5:50 | 6:29 | faster than 65% |
| Roxzone: | 6:40 | 7:33 | faster than 74% |
| Runs (8 km) | 41:11 | 45:38 | faster than 75% |
| Stations (8) | 35:20 | ||
| Finish | 1:23:06 | 1:32:36 | 243rd of 1,071 · faster than 77% |
181st of 858 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 4:06 | 4:48 | faster than 86% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 4:23 | 5:06 | faster than 85% |
| Sled pull: | 3:58 | 3:48 | faster than 41% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 57% |
| Run 5: | 4:27 | 5:12 | faster than 85% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 4:33 | 5:08 | faster than 80% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 4:33 | 5:08 | faster than 79% |
| Sandbag lunges: | 4:10 | 3:52 | faster than 36% |
| Run 8: | 4:44 | 5:25 | faster than 80% |
| Wall balls: | 4:28 | 4:39 | faster than 58% |
| Roxzone: | 7:32 | 9:28 | faster than 91% |
| Runs (8 km) | 36:04 | 41:24 | faster than 84% |
| Stations (8) | 28:40 | ||
| Finish | 1:12:12 | 1:19:45 | 181st of 858 · faster than 78% |
582nd of 1,421 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:11:46: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:58 | faster than 52% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:26 | 4:43 | faster than 70% |
| Sled pull: | 3:52 | 3:24 | faster than 24% |
| Run 4: | 4:24 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 75% |
| Run 5: | 4:25 | 4:49 | faster than 73% |
| Row: | 4:47 | 4:30 | faster than 20% |
| Run 6: | 4:35 | 4:46 | faster than 61% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 4:31 | 4:47 | faster than 67% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 25% |
| Run 8: | 5:47 | 6:02 | faster than 61% |
| Wall balls: | 4:22 | 4:11 | faster than 40% |
| Roxzone: | 7:32 | 8:23 | faster than 76% |
| Runs (8 km) | 36:15 | 38:21 | faster than 67% |
| Stations (8) | 28:12 | ||
| Finish | 1:11:55 | 1:14:06 | 582nd of 1,421 · faster than 59% |
360th of 624 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:26 | faster than 55% |
| SkiErg: | 4:17 | 4:35 | faster than 90% |
| Run 2: | 6:47 | 6:26 | faster than 37% |
| Sled push: | 1:41 | 1:41 | faster than 51% |
| Run 3: | 7:10 | 6:39 | faster than 32% |
| Sled pull: | 3:18 | 3:42 | faster than 78% |
| Run 4: | 7:02 | 6:45 | faster than 38% |
| Burpee broad jump: | 3:27 | 4:01 | faster than 79% |
| Run 5: | 7:21 | 6:52 | faster than 33% |
| Row: | 4:51 | 5:01 | faster than 72% |
| Run 6: | 7:44 | 6:47 | faster than 21% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 7:50 | 6:49 | faster than 21% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 87% |
| Run 8: | 7:27 | 7:11 | faster than 42% |
| Wall balls: | 3:50 | 3:59 | faster than 64% |
| Roxzone: | 8:51 | 6:30 | faster than 7% |
| Runs (8 km) | 55:40 | 52:39 | faster than 35% |
| Stations (8) | 25:45 | ||
| Finish | 1:30:12 | 1:27:49 | 360th of 624 · faster than 42% |
384th of 861 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:48 | faster than 65% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:51 | 5:16 | faster than 71% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 5:05 | 5:37 | faster than 72% |
| Sled pull: | 4:43 | 3:22 | faster than 5% |
| Run 4: | 5:04 | 5:40 | faster than 73% |
| Burpee broad jump: | 3:06 | 3:24 | faster than 64% |
| Run 5: | 5:11 | 5:45 | faster than 73% |
| Row: | 4:57 | 4:35 | faster than 17% |
| Run 6: | 5:23 | 5:40 | faster than 63% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 5:22 | 5:45 | faster than 67% |
| Sandbag lunges: | 4:52 | 3:37 | faster than 12% |
| Run 8: | 5:44 | 6:09 | faster than 65% |
| Wall balls: | 5:15 | 4:17 | faster than 17% |
| Roxzone: | 5:44 | 6:44 | faster than 75% |
| Runs (8 km) | 41:06 | 44:41 | faster than 70% |
| Stations (8) | 31:02 | ||
| Finish | 1:17:48 | 1:19:20 | 384th of 861 · faster than 55% |
128th of 390 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:34 | faster than 59% |
| SkiErg: | 4:26 | 4:18 | faster than 31% |
| Run 2: | 4:39 | 5:12 | faster than 77% |
| Sled push: | 2:07 | 2:06 | faster than 49% |
| Run 3: | 4:52 | 5:26 | faster than 76% |
| Sled pull: | 3:50 | 4:02 | faster than 58% |
| Run 4: | 4:55 | 5:31 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:34 | faster than 69% |
| Run 5: | 4:56 | 5:36 | faster than 78% |
| Row: | 5:09 | 4:42 | faster than 12% |
| Run 6: | 5:05 | 5:28 | faster than 69% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:57 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:27 | 3:45 | faster than 26% |
| Run 8: | 5:20 | 5:56 | faster than 73% |
| Wall balls: | 4:53 | 4:20 | faster than 27% |
| Roxzone: | 5:57 | 7:06 | faster than 80% |
| Runs (8 km) | 40:06 | 44:12 | faster than 75% |
| Stations (8) | 29:43 | ||
| Finish | 1:15:41 | 1:20:08 | 128th of 390 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Thomas Leithold4 races
- Isabel Dulias1 race
- Katinka Graw1 race
- Nadine Schlenz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 67% |
| Push | 90% |
| Pull | 89% |
| BBJ | 58% |
| Row | 71% |
| Carry | 83% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 41:16 running, 35:19 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:42 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 4:49 | 5:29 |
| Sled push | 2:35 | 3:10 |
| Run 3 | 5:07 | 5:44 |
| Sled pull | 4:17 | 5:24 |
| Run 4 | 5:06 | 5:45 |
| Burpee broad jump | 6:05 | 6:28 |
| Run 5 | 5:22 | 6:00 |
| Row | 5:08 | 5:18 |
| Run 6 | 5:22 | 5:48 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 5:24 | 5:45 |
| Sandbag lunges | 4:33 | 4:48 |
| Run 8 | 5:46 | 6:21 |
| Wall balls | 5:50 | 6:29 |
| Roxzone | 6:40 | 7:33 |
| Finish | 1:23:06 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
