GER Nicole Heun
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:23:06 (Frankfurt 2025) · Doubles Mixed 1:11:55 (Berlin 2025) · Pro Doubles Women 1:13:02 (Cologne 2026) · Doubles Women 1:30:12 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nicole Heun, Katinka Grawwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:20 | 178th of 289 | 34:43* | 31:04* | — | splitsSkiErg4:49Sled push3:12Sled pull4:12Burpee broad jump3:36Row5:05Farmers carry2:12Sandbag lunges3:51Wall balls4:07Run 13:32Run 23:52Run 34:12Run 44:11Run 54:15Run 64:23Run 74:17Run 86:04Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nicole Heun, Isabel Duliaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:02 | top 23% 61/276 | 39:05 | 28:30 | 5:32 | splitsSkiErg4:19Sled push3:06Sled pull3:49Burpee broad jump3:13Row4:51Farmers carry1:46Sandbag lunges3:25Wall balls4:01Run 14:12Run 24:53Run 35:03Run 45:01Run 55:03Run 65:06Run 75:12Run 84:39Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 40-44 | 1:23:06 | top 23% 243/1,071 | 41:11 | 35:20 | 6:40 | splitsSkiErg5:01Sled push2:35Sled pull4:17Burpee broad jump6:05Row5:08Farmers carry1:51Sandbag lunges4:33Wall balls5:50Run 14:19Run 24:49Run 35:07Run 45:06Run 55:22Run 65:22Run 75:24Run 85:46Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Thomas Leithold, Nicole Heunwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:12 | top 21% 179/858 | 36:04 | 28:40 | 7:32 | splitsSkiErg4:27Sled push1:51Sled pull3:58Burpee broad jump3:21Row4:45Farmers carry1:40Sandbag lunges4:10Wall balls4:28Run 15:05Run 24:06Run 34:23Run 44:17Run 54:27Run 64:33Run 74:33Run 84:44Full report for this race → |
| Berlin 2025 16 May 2025team: Nicole Heun, Thomas Leitholdwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:55 | top 41% 581/1,421 | 36:15 | 28:12 | 7:32 | splitsSkiErg4:20Sled push1:57Sled pull3:52Burpee broad jump2:55Row4:47Farmers carry1:39Sandbag lunges4:20Wall balls4:22Run 13:55Run 24:16Run 34:26Run 44:24Run 54:25Run 64:35Run 74:31Run 85:47Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nicole Heun, Nadine Schlenzwhat the whole field did → | Doubles Women · team 40-49 | 1:30:12 | 360th of 624 | 55:40 | 25:45 | 8:51 | splitsSkiErg4:17Sled push1:41Sled pull3:18Burpee broad jump3:27Row4:51Farmers carry1:23Sandbag lunges2:58Wall balls3:50Run 14:23Run 26:47Run 37:10Run 47:02Run 57:21Run 67:44Run 77:50Run 87:27Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nicole Heun, Thomas Leitholdwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:48 | top 45% 384/861 | 41:06 | 31:02 | 5:44 | splitsSkiErg4:36Sled push1:52Sled pull4:43Burpee broad jump3:06Row4:57Farmers carry1:41Sandbag lunges4:52Wall balls5:15Run 14:28Run 24:51Run 35:05Run 45:04Run 55:11Run 65:23Run 75:22Run 85:44Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Nicole Heun, Thomas Leitholdwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:41 | top 33% 128/390 | 40:06 | 29:43 | 5:57 | splitsSkiErg4:26Sled push2:07Sled pull3:50Burpee broad jump3:08Row5:09Farmers carry1:43Sandbag lunges4:27Wall balls4:53Run 15:25Run 24:39Run 34:52Run 44:55Run 54:56Run 65:05Run 74:57Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:06.
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