RSA Nicole Heap
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:17 (Cape Town 2025) · Doubles Women 1:24:30 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 25-29 | 1:36:17 | top 41% 176/431 | 45:42 | 42:03 | 8:38 | splitsSkiErg4:46Sled push2:46Sled pull5:53Burpee broad jump7:13Row5:30Farmers carry1:55Sandbag lunges5:40Wall balls8:20Run 13:54Run 25:33Run 35:47Run 45:50Run 56:01Run 65:48Run 75:59Run 86:53Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Hannah Haines, Nicole Heapwhat the whole field did → | Doubles Women · team U29 | 1:24:30 | top 47% 47/100 | 48:42 | 28:22 | 7:32 | splitsSkiErg4:18Sled push1:31Sled pull3:57Burpee broad jump3:30Row4:57Farmers carry1:50Sandbag lunges3:45Wall balls4:34Run 15:35Run 25:36Run 36:05Run 46:14Run 56:11Run 66:19Run 76:15Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:10 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
