CAN Nicole Harris
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Harris at each race, oldest on the left; lower is faster.The best was 1:22:49 at Toronto (Oct 2026); Nicole Harris was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:29:20 |
| Toronto | Oct 2026 | Pro Women | 1:22:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
83rd of 230 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:27 | faster than 64% |
| SkiErg: | 4:46 | 5:06 | faster than 86% |
| Run 2: | 4:44 | 5:13 | faster than 72% |
| Sled push: | 3:33 | 4:18 | faster than 78% |
| Run 3: | 5:11 | 5:33 | faster than 68% |
| Sled pull: | 5:07 | 5:35 | faster than 64% |
| Run 4: | 5:13 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:51 | 5:28 | faster than 67% |
| Run 5: | 5:47 | 5:39 | faster than 46% |
| Row: | 4:42 | 5:06 | faster than 91% |
| Run 6: | 5:22 | 5:36 | faster than 61% |
| Farmers carry: | 2:24 | 2:35 | faster than 61% |
| Run 7: | 5:26 | 5:41 | faster than 60% |
| Sandbag lunges: | 5:23 | 5:39 | faster than 57% |
| Run 8: | 4:47 | 4:49 | faster than 53% |
| Wall balls: | 6:18 | 6:57 | faster than 59% |
| Roxzone: | 4:13 | 5:13 | faster than 71% |
| Runs (8 km) | 41:39 | 43:21 | faster than 63% |
| Stations (8) | 37:04 | ||
| Finish | 1:22:49 | 1:31:17 | 83rd of 230 · faster than 64% |
75th of 826 Open Women (faster than 91%).
| Part | Time | Typical here | vs 826 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:28 | faster than 50% |
| SkiErg: | 4:41 | 5:21 | faster than 98% |
| Run 2: | 5:12 | 5:38 | faster than 70% |
| Sled push: | 2:24 | 3:27 | faster than 95% |
| Run 3: | 5:01 | 6:10 | faster than 89% |
| Sled pull: | 3:53 | 6:27 | fastest in the field |
| Run 4: | 5:07 | 6:10 | faster than 87% |
| Burpee broad jump: | 5:23 | 6:59 | faster than 81% |
| Run 5: | 5:34 | 6:19 | faster than 78% |
| Row: | 4:46 | 5:41 | fastest in the field |
| Run 6: | 5:24 | 6:11 | faster than 79% |
| Farmers carry: | 1:44 | 2:37 | faster than 96% |
| Run 7: | 5:35 | 6:08 | faster than 73% |
| Sandbag lunges: | 4:40 | 5:29 | faster than 73% |
| Run 8: | 5:49 | 6:29 | faster than 72% |
| Wall balls: | 5:39 | 6:57 | faster than 76% |
| Roxzone: | 7:21 | 9:30 | faster than 87% |
| Runs (8 km) | 42:06 | 47:57 | faster than 79% |
| Stations (8) | 33:10 | ||
| Finish | 1:22:31 | 1:41:39 | 75th of 826 · faster than 91% |
61st of 109 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 37% |
| SkiErg: | 4:25 | 4:51 | faster than 98% |
| Run 2: | 4:56 | 4:50 | faster than 40% |
| Sled push: | 3:35 | 4:04 | faster than 72% |
| Run 3: | 5:35 | 5:15 | faster than 27% |
| Sled pull: | 6:01 | 7:19 | faster than 85% |
| Run 4: | 5:28 | 5:17 | faster than 41% |
| Burpee broad jump: | 5:23 | 5:06 | faster than 38% |
| Run 5: | 5:58 | 5:29 | faster than 21% |
| Row: | 4:51 | 5:10 | faster than 87% |
| Run 6: | 5:28 | 5:17 | faster than 37% |
| Farmers carry: | 2:32 | 2:31 | faster than 48% |
| Run 7: | 7:55 | 5:19 | faster than 1% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 71% |
| Run 8: | 5:42 | 5:31 | faster than 43% |
| Wall balls: | 6:17 | 6:08 | faster than 43% |
| Roxzone: | 7:07 | 6:42 | faster than 38% |
| Runs (8 km) | 44:41 | 40:21 | faster than 24% |
| Stations (8) | 37:35 | ||
| Finish | 1:29:20 | 1:28:23 | 61st of 109 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Miami Beach 2025 · best of 2 | 4:53 |
| Sled push | 3:33 | Toronto 2026 · best of 2 | 3:56 |
| Sled pull | 5:07 | Toronto 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:51 | Toronto 2026 · best of 2 | 5:12 |
| Row | 4:42 | Toronto 2026 · best of 2 | 5:07 |
| Farmers carry | 2:24 | Toronto 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:31 | Miami Beach 2025 · best of 2 | 5:10 |
| Wall balls | 6:17 | Miami Beach 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:39 | Toronto 2026 · best of 2 | 40:26 |
| Roxzone | 4:13 | Toronto 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 64% |
| BBJ | 68% |
| Row | 92% |
| Carry | 61% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 41:40 running, 37:04 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 5:27 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 4:44 | 5:13 |
| Sled push | 3:33 | 4:18 |
| Run 3 | 5:11 | 5:33 |
| Sled pull | 5:07 | 5:35 |
| Run 4 | 5:13 | 5:30 |
| Burpee broad jump | 4:51 | 5:28 |
| Run 5 | 5:47 | 5:39 |
| Row | 4:42 | 5:06 |
| Run 6 | 5:22 | 5:36 |
| Farmers carry | 2:24 | 2:35 |
| Run 7 | 5:26 | 5:41 |
| Sandbag lunges | 5:23 | 5:39 |
| Run 8 | 4:47 | 4:49 |
| Wall balls | 6:18 | 6:57 |
| Roxzone | 4:13 | 5:13 |
| Finish | 1:22:49 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:49.
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