Athlete · Open Women · 45-49 ·

USA

Nicole Ghann

2 HYROX results over 1 season. Personal bests: Open Women 1:48:30 (Miami Apr 2026) · Pro Women 2:02:20 (Miami Apr 2026).

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1:48:30 Open Women time · Miami Apr 2026 also raced Pro Women: each has its own best below

914th of 1,320 Open Women place · Miami Apr 2026 among Open Women finishers there

1:48:30 latest race · Miami Apr 2026 first Open Women race Open Women

Farmers carry strongest segment · Miami Apr 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:30Miami Apr 2026 · 1 race Pro Women2:02:20Miami Apr 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Apr 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:48:30	914th of 1,320	54:59	44:19	9:18	splits SkiErg6:10Sled push3:07Sled pull8:04Burpee broad jump7:20Row6:17Farmers carry1:38Sandbag lunges5:36Wall balls6:07Run 16:51Run 26:17Run 36:19Run 46:43Run 57:00Run 68:20Run 76:38Run 86:54Full report for this race →
Miami Apr 2026 3 Apr 2026what the whole field did →	Pro Women · 45-49	2:02:20	228th of 253	56:54	54:46	10:45	splits SkiErg5:56Sled push6:11Sled pull9:53Burpee broad jump8:05Row5:47Farmers carry3:18Sandbag lunges6:50Wall balls8:46Run 17:01Run 26:25Run 36:48Run 46:27Run 57:23Run 67:15Run 77:42Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Apr 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 51%

Sled pull faster than 24%

Burpee broad jump faster than 36%

Row faster than 16%

Farmers carry faster than 98%

Sandbag lunges faster than 42%

Wall balls faster than 62%

Roxzone faster than 23%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push level

Sled pull 1:28 slower

Burpee broad jump 0:48 slower

Row 0:41 slower

Farmers carry 0:43 faster

Sandbag lunges 0:16 slower

Wall balls 0:38 faster

Roxzone 1:53 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:48:30

6:516:106:173:076:198:046:437:207:006:178:201:386:385:366:546:079:18

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Women finisher at Miami Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown