GBR Nicole Franks
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:14:47 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alyson Maguire, Nicole Frankswhat the whole field did → | Doubles Women · team 30-34 | 1:14:47 | top 15% 360/2,44493rd of 479 aged 30-34 | 42:59 | 28:22 | 3:26† | View results | See splits Hide splitsSkiErg4:27fastest 8%Sled push2:08faster than 19%Sled pull3:37fastest 31%Burpee broad jump3:49fastest 19%Row4:53fastest 16%Farmers carry2:12fastest 31%Sandbag lunges3:18fastest 33%Wall balls3:58fastest 28%Runs (8 km)42:59fastest 15%Roxzone3:26Run 15:33fastest 16%Run 24:59fastest 14%Run 35:29fastest 24%Run 45:07fastest 12%Run 55:24fastest 18%Run 65:23fastest 11%Run 75:06fastest 19%Run 86:02fastest 17%Full report for this race → |
| Rome 2025 26 Sept 2025team: Nicole Franks, Alyson Evanswhat the whole field did → | Doubles Women · team 30-34 | 1:18:21 | top 28% 261/95871st of 231 aged 30-34 | 41:49 | 29:52 | 6:43 | View results | See splits Hide splitsSkiErg4:20fastest 5%Sled push1:48fastest 40%Sled pull4:29faster than 39%Burpee broad jump4:01faster than 49%Row5:03fastest 26%Farmers carry1:57faster than 29%Sandbag lunges3:31fastest 36%Wall balls4:43faster than 22%Runs (8 km)41:49fastest 22%Roxzone6:43fastest 34%Run 16:08fastest 15%Run 24:33fastest 14%Run 34:56fastest 21%Run 45:05fastest 26%Run 55:10fastest 26%Run 65:02fastest 23%Run 75:01fastest 21%Run 85:58fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Rome 2025 · best of 2 | 1:51 |
| Sled pull | 3:37 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:49 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:53 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Rome 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:58 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:49 | Rome 2025 · best of 2 | 49:12 |
| Roxzone | 6:43 | Rome 2025 | 7:49 |
Each station's best across Nicole's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyson Evans1 race
- Alyson Maguire1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
