GER Nicole Förster
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:03 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Nicole Förster, Svenja Hagendorfwhole field → | Doubles Women · team 30-39 | 1:34:03 | 485th of 609204th of 254 aged 30-39 | 50:34 | 31:31 | 12:01 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push1:31faster than 40%Sled pull3:53faster than 43%Burpee broad jump4:54faster than 23%Row5:06faster than 37%Farmers carry1:49faster than 43%Sandbag lunges4:12faster than 24%Wall balls5:29faster than 10%Runs (8 km)50:34faster than 31%Roxzone12:01faster than 4%Run 16:10faster than 31%Run 26:03faster than 30%Run 36:05faster than 38%Run 46:16faster than 34%Run 56:18faster than 35%Run 66:29faster than 26%Run 76:11faster than 36%Run 87:06faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Svenja Hagendorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
