Nicole Foley

1 HYROX race over 1 season. Best Open Women time: 1:21:55 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:21:55Sydney 2025

Open Women place338thof 1,507 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Open Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Women · 55-59	1:21:55	338th of 1,5072nd of 25 aged 55-59	36:26	37:43	7:46^†	View results	See splits Hide splits SkiErg4:54fastest 41%Sled push2:13fastest 43%Sled pull5:26fastest 41%Burpee broad jump7:31faster than 32%Row5:13fastest 41%Farmers carry1:57fastest 14%Sandbag lunges4:55fastest 45%Wall balls5:34fastest 36%Runs (8 km)36:26fastest 12%Roxzone7:46Run 13:45fastest 8%Run 24:03fastest 8%Run 34:13fastest 7%Run 44:24fastest 10%Run 54:40fastest 17%Run 64:31fastest 14%Run 74:37fastest 20%Run 86:13fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 57%

Sled pull faster than 59%

Burpee broad jump faster than 33%

Row faster than 59%

Farmers carry faster than 86%

Sandbag lunges faster than 56%

Wall balls faster than 65%

Roxzone faster than 84%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:14 faster

Burpee broad jump 0:54 slower

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 0:12 faster

Wall balls 0:44 faster

Roxzone 1:32 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:21:55

3:454:544:032:134:135:264:247:314:405:134:311:574:374:556:135:347:46

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.