IRL Nicole Flood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Ethan Kirkwood, Nicole Floodwhole field → | Doubles Mixed · team 25-29 | 1:01:48 | 9th of 495th of 20 aged 25-29 | 34:12 | 23:46 | 3:54 | View results | See splits Hide splitsSkiErg3:56fastest 28%Sled push1:42fastest 23%Sled pull2:57fastest 38%Burpee broad jump2:42fastest 30%Row4:05fastest 9%Farmers carry1:35fastest 25%Sandbag lunges2:47fastest 13%Wall balls4:02fastest 40%Runs (8 km)34:12fastest 21%Roxzone3:54fastest 9%Run 13:55fastest 13%Run 24:06fastest 31%Run 34:08fastest 21%Run 44:04fastest 22%Run 54:12fastest 21%Run 64:05fastest 21%Run 74:09fastest 18%Run 85:36fastest 21%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Liv Sellers, Nicole Floodwhole field → | Doubles Women · team 25-29 | 1:04:45 | 18th of 1,5468th of 325 aged 25-29 | 35:21 | 25:21 | 4:07 | View results | See splits Hide splitsSkiErg4:08fastest 3%Sled push1:46faster than 47%Sled pull3:05fastest 4%Burpee broad jump3:39fastest 21%Row4:28fastest 2%Farmers carry1:33fastest 9%Sandbag lunges2:52fastest 6%Wall balls3:50fastest 19%Runs (8 km)35:21fastest 2%Roxzone4:07fastest 7%Run 13:02fastest 1%Run 24:35fastest 2%Run 34:44fastest 2%Run 44:49fastest 2%Run 54:47fastest 1%Run 64:51fastest 2%Run 74:47fastest 1%Run 83:50fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ethan Kirkwood1 race
- Liv Sellers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 49 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
