Athlete · Doubles Women · team 30-39 ·

AUS

Nicole Elford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:32 at Sydney 2024.

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Doubles Women time1:14:32Sydney 2024

Doubles Women place89thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Tori Grice, Nicole Elfordwhole field →	Doubles Women · team 30-39	1:14:32	89th of 56327th of 214 aged 30-39	44:52	25:00	4:44	View results	See splits Hide splits SkiErg4:30fastest 23%Sled push1:21fastest 9%Sled pull3:48fastest 28%Burpee broad jump2:47fastest 4%Row4:45fastest 23%Farmers carry1:40fastest 31%Sandbag lunges3:19fastest 40%Wall balls2:50fastest 10%Runs (8 km)44:52fastest 20%Roxzone4:44fastest 16%Run 14:32fastest 47%Run 25:19fastest 20%Run 35:36fastest 18%Run 45:42fastest 20%Run 55:48fastest 19%Run 65:38fastest 15%Run 75:47fastest 21%Run 86:34fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tori Grice1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 91%

Sled pull faster than 72%

Burpee broad jump faster than 96%

Row faster than 77%

Farmers carry faster than 69%

Sandbag lunges faster than 60%

Wall balls faster than 90%

Roxzone faster than 85%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:25 faster

Burpee broad jump 1:05 faster

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 0:11 faster

Wall balls 0:19 faster

Roxzone 1:01 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:14:32

4:324:305:191:215:363:485:422:475:484:455:381:405:473:196:342:504:44

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up