Athlete · Open Women · 30-34 ·

GBR

Nicole Dunlop

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:28 (Madrid 2024) · Doubles Women 1:19:34 (Barcelona 2025).

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1:52:28 Open Women time · Madrid 2024 also raced Doubles Women: each has its own best below

365th of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:19:34 latest race · Barcelona 2025 first Doubles Women race Doubles Women with Aoife Downey

Row strongest segment · Madrid 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:28Madrid 2024 · 1 race Doubles Women1:19:34Barcelona 2025 · 1 race · with Aoife Downey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025team: Aoife Downey, Nicole Dunlopwhat the whole field did →	Doubles Women · team 30-39	1:19:34	top 33% 288/897	45:58	26:46	6:53	splits SkiErg4:17Sled push1:56Sled pull2:49Burpee broad jump4:17Row4:32Farmers carry1:45Sandbag lunges3:22Wall balls3:48Run 14:59Run 25:29Run 35:38Run 45:55Run 55:56Run 66:02Run 76:01Run 86:02Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:52:28	365th of 444	1:01:58	40:46	9:49	splits SkiErg4:44Sled push2:38Sled pull4:47Burpee broad jump8:50Row4:49Farmers carry2:16Sandbag lunges5:35Wall balls7:07Run 16:32Run 210:38Run 311:16Run 46:38Run 56:43Run 66:47Run 76:27Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 77%

Sled pull faster than 89%

Burpee broad jump faster than 19%

Row faster than 98%

Farmers carry faster than 57%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:25 faster

Sled pull 1:11 faster

Burpee broad jump 2:23 slower

Row 0:42 faster

Farmers carry 0:05 faster

Sandbag lunges 0:17 slower

Wall balls 0:29 slower

Roxzone 1:20 slower

Runs (8 km) 16:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:52:28

6:324:4410:382:3811:164:476:388:506:434:496:472:166:275:357:017:079:49

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown