Athlete · Pro Doubles Women · team 30-39 ·

NED

Nicole Duarte Pais - Kuperus

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:26:34 (Heerenveen 2025) · Doubles Women 1:26:57 (Mechelen 2025).

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1:26:34 Pro Doubles Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

53rd of 69 Pro Doubles Women place · Heerenveen 2025 among Pro Doubles Women finishers there

1:26:34 latest race · Heerenveen 2025 first Pro Doubles Women race Pro Doubles Women with Lyan Sonsma

Sled push strongest segment · Heerenveen 2025 faster than 69% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:26:34Heerenveen 2025 · 1 race · with Lyan Sonsma Doubles Women1:26:57Mechelen 2025 · 1 race · with Lyan Sonsma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Lyan Sonsma, Nicole Duarte Pais - Kuperuswhat the whole field did →	Pro Doubles Women · team 30-39	1:26:34	53rd of 69	48:06	30:14	8:17	splits SkiErg4:23Sled push2:01Sled pull4:44Burpee broad jump3:37Row4:57Farmers carry2:05Sandbag lunges4:35Wall balls3:52Run 15:34Run 25:46Run 36:00Run 46:04Run 56:09Run 65:47Run 76:10Run 86:41Full report for this race →
Mechelen 2025 5 Apr 2025team: Lyan Sonsma, Nicole Duarte Pais - Kuperuswhat the whole field did →	Doubles Women · team 30-39	1:26:57	top 48% 341/712	48:24	27:54	10:39	splits SkiErg4:27Sled push1:44Sled pull4:03Burpee broad jump3:31Row4:50Farmers carry1:57Sandbag lunges3:42Wall balls3:40Run 17:32Run 24:59Run 35:47Run 46:27Run 55:52Run 65:54Run 75:40Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Heerenveen 2025, against 69 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 69%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:16 slower

Burpee broad jump 0:13 faster

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 0:36 slower

Wall balls 0:13 faster

Roxzone 0:27 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Doubles Women finisher

Nicole1:26:34

5:344:235:462:016:004:446:043:376:094:575:472:056:104:356:413:528:17

Typical Pro Doubles Women1:19:24

4:434:235:012:115:154:285:133:505:164:545:151:575:233:595:414:057:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Pro Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown