RSA Nicole du Toit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:41 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nicole Du Toit, Thélouise Van Der Merwewhole field → | Doubles Women · team 35-39 | 1:36:41 | 682nd of 1,196129th of 239 aged 35-39 | 55:32 | 32:33 | 8:36† | View results | See splits Hide splitsSkiErg4:48fastest 46%Sled push1:23fastest 13%Sled pull3:36fastest 14%Burpee broad jump3:54fastest 24%Row5:09fastest 42%Farmers carry1:52fastest 48%Sandbag lunges7:02faster than 3%Wall balls4:49fastest 49%Runs (8 km)55:32faster than 45%Roxzone8:36Run 17:21faster than 6%Run 26:44faster than 48%Run 36:58faster than 49%Run 47:07faster than 45%Run 56:58fastest 47%Run 66:47fastest 42%Run 77:06fastest 50%Run 86:36fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thélouise Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:59 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
