USA Nicole Delaney
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Delaney at each race, oldest on the left; lower is faster.The best was 1:13:09 at Washington DC (Mar 2026); Nicole Delaney was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:17:16 |
| Dallas | Nov 2025 | Open Women | 1:14:15 |
| Washington DC | Mar 2026 | Open Women | 1:13:09 |
| Miami | Apr 2026 | Open Women | 1:14:16 |
| New York | May 2026 | Open Women | 1:14:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:07 faster (1:17:16 to 1:13:09).
6 results at 6 races
63rd of 1,730 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (2:08), most lost on wall balls (0:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:43 | faster than 97% |
| SkiErg: | 3:59 | 4:24 | faster than 92% |
| Run 2: | 4:02 | 5:38 | faster than 97% |
| Sled push: | 2:13 | 2:43 | faster than 83% |
| Run 3: | 4:10 | 6:01 | faster than 98% |
| Sled pull: | 3:51 | 4:20 | faster than 73% |
| Run 4: | 4:20 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:47 | faster than 95% |
| Run 5: | 4:18 | 6:05 | faster than 97% |
| Row: | 4:25 | 4:52 | faster than 87% |
| Run 6: | 4:14 | 6:01 | faster than 97% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 4:22 | 6:00 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:12 | faster than 94% |
| Run 8: | 4:47 | 6:39 | faster than 97% |
| Wall balls: | 4:30 | 4:37 | faster than 54% |
| Roxzone: | 4:06 | 6:51 | faster than 96% |
| Runs (8 km) | 33:26 | 47:26 | faster than 97% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:32 | 1:25:57 | 63rd of 1,730 · faster than 96% |
81st of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (1:21), most lost on wall balls (1:27). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 6:04 | faster than 97% |
| SkiErg: | 5:12 | 5:21 | faster than 62% |
| Run 2: | 4:12 | 5:47 | faster than 98% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 4:23 | 6:03 | faster than 98% |
| Sled pull: | 5:18 | 5:47 | faster than 65% |
| Run 4: | 4:20 | 6:10 | faster than 99% |
| Burpee broad jump: | 3:26 | 7:20 | fastest in the field |
| Run 5: | 4:29 | 6:29 | faster than 98% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 4:20 | 6:18 | fastest in the field |
| Farmers carry: | 2:25 | 2:40 | faster than 67% |
| Run 7: | 4:28 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:50 | faster than 97% |
| Run 8: | 5:26 | 8:10 | faster than 99% |
| Wall balls: | 6:00 | 7:33 | faster than 76% |
| Roxzone: | 4:16 | 7:57 | faster than 98% |
| Runs (8 km) | 36:09 | 51:48 | faster than 99% |
| Stations (8) | 33:57 | ||
| Finish | 1:14:17 | 1:43:35 | 81st of 4,639 · faster than 98% |
60th of 1,320 Open Women (faster than 95%). Against the 40 who finished around 1:14:36: most time gained on the eight runs (1:38), most lost on sled pull (0:57). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:46 | faster than 96% |
| SkiErg: | 5:12 | 5:30 | faster than 75% |
| Run 2: | 4:08 | 5:35 | faster than 96% |
| Sled push: | 3:09 | 3:07 | faster than 48% |
| Run 3: | 4:21 | 5:58 | faster than 97% |
| Sled pull: | 5:57 | 6:36 | faster than 66% |
| Run 4: | 4:18 | 5:57 | faster than 97% |
| Burpee broad jump: | 2:56 | 6:32 | fastest in the field |
| Run 5: | 4:30 | 6:03 | faster than 96% |
| Row: | 5:36 | 5:36 | faster than 51% |
| Run 6: | 4:20 | 5:55 | faster than 96% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 4:20 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:20 | faster than 92% |
| Run 8: | 4:22 | 6:10 | faster than 97% |
| Wall balls: | 5:19 | 6:45 | faster than 78% |
| Roxzone: | 4:48 | 7:25 | faster than 97% |
| Runs (8 km) | 35:23 | 48:29 | faster than 97% |
| Stations (8) | 34:08 | ||
| Finish | 1:14:16 | 1:38:44 | 60th of 1,320 · faster than 95% |
74th of 1,044 Open Women (faster than 93%). Against the 31 who finished around 1:10:57: most time gained on burpee broad jump (1:37), most lost on sled pull (2:08). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:52 | faster than 91% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 4:13 | 5:19 | faster than 91% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:18 | 5:34 | faster than 93% |
| Sled pull: | 6:26 | 5:30 | faster than 28% |
| Run 4: | 4:13 | 5:38 | faster than 95% |
| Burpee broad jump: | 2:49 | 6:13 | fastest in the field |
| Run 5: | 4:22 | 5:54 | faster than 94% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 4:15 | 5:44 | faster than 95% |
| Farmers carry: | 1:59 | 2:16 | faster than 77% |
| Run 7: | 4:16 | 5:43 | faster than 95% |
| Sandbag lunges: | 2:53 | 5:10 | fastest in the field |
| Run 8: | 3:51 | 5:24 | faster than 96% |
| Wall balls: | 5:16 | 6:21 | faster than 76% |
| Roxzone: | 5:57 | 7:33 | faster than 82% |
| Runs (8 km) | 34:55 | 46:13 | faster than 94% |
| Stations (8) | 32:21 | ||
| Finish | 1:13:09 | 1:32:47 | 74th of 1,044 · faster than 93% |
57th of 1,494 Open Women (faster than 96%). Against the 45 who finished around 1:15:19: most time gained on the eight runs (3:05), most lost on sled pull (1:20). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:08 | faster than 98% |
| SkiErg: | 5:01 | 5:11 | faster than 66% |
| Run 2: | 4:22 | 5:41 | faster than 96% |
| Sled push: | 2:46 | 2:47 | faster than 51% |
| Run 3: | 4:29 | 6:00 | faster than 97% |
| Sled pull: | 5:47 | 6:00 | faster than 56% |
| Run 4: | 4:23 | 6:03 | faster than 98% |
| Burpee broad jump: | 3:29 | 6:43 | faster than 99% |
| Run 5: | 4:32 | 6:11 | faster than 98% |
| Row: | 5:28 | 5:46 | faster than 72% |
| Run 6: | 4:31 | 6:05 | faster than 97% |
| Farmers carry: | 2:04 | 2:17 | faster than 72% |
| Run 7: | 4:30 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:49 | 5:22 | faster than 92% |
| Run 8: | 4:32 | 6:26 | faster than 98% |
| Wall balls: | 6:01 | 6:51 | faster than 67% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 35:59 | 49:10 | faster than 98% |
| Stations (8) | 34:25 | ||
| Finish | 1:14:15 | 1:37:13 | 57th of 1,494 · faster than 96% |
113th of 1,231 Open Women (faster than 90%). Against the 35 who finished around 1:17:27: most time gained on the eight runs (1:22), most lost on sled pull (0:28). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:38 | faster than 88% |
| SkiErg: | 5:19 | 5:10 | faster than 37% |
| Run 2: | 4:28 | 5:29 | faster than 92% |
| Sled push: | 2:36 | 2:37 | faster than 53% |
| Run 3: | 4:41 | 5:41 | faster than 91% |
| Sled pull: | 4:20 | 4:29 | faster than 59% |
| Run 4: | 4:46 | 5:47 | faster than 90% |
| Burpee broad jump: | 4:11 | 6:18 | faster than 93% |
| Run 5: | 4:53 | 6:02 | faster than 91% |
| Row: | 5:26 | 5:29 | faster than 54% |
| Run 6: | 4:44 | 6:01 | faster than 93% |
| Farmers carry: | 2:23 | 2:34 | faster than 63% |
| Run 7: | 4:40 | 5:56 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 83% |
| Run 8: | 6:10 | 8:02 | faster than 94% |
| Wall balls: | 5:18 | 6:46 | faster than 77% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 39:10 | 48:32 | faster than 90% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:16 | 1:34:39 | 113th of 1,231 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dallas 2025 · best of 5 | 5:16 |
| Sled push | 2:31 | Washington DC 2026 · best of 5 | 2:55 |
| Sled pull | 4:20 | New York 2025 · best of 5 | 5:47 |
| Burpee broad jump | 2:49 | Washington DC 2026 · best of 5 | 6:46 |
| Row | 5:17 | Washington DC 2026 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Washington DC 2026 · best of 5 | 2:19 |
| Sandbag lunges | 2:53 | Washington DC 2026 · best of 5 | 5:13 |
| Wall balls | 5:16 | Washington DC 2026 · best of 5 | 6:43 |
| Runs (8 km) | 34:55 | Washington DC 2026 · best of 5 | 46:44 |
| Roxzone | 4:16 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris David1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 57% |
| Push | 49% |
| Pull | 28% |
| BBJ | 99% |
| Row | 66% |
| Carry | 77% |
| Lunges | 99% |
| Wall balls | 76% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 35:00 running, 32:21 at the stations and 5:57 in the roxzone; the longest station was the sled pull (6:26).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:52 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 4:13 | 5:19 |
| Sled push | 2:31 | 2:30 |
| Run 3 | 4:18 | 5:34 |
| Sled pull | 6:26 | 5:30 |
| Run 4 | 4:13 | 5:38 |
| Burpee broad jump | 2:49 | 6:13 |
| Run 5 | 4:22 | 5:54 |
| Row | 5:17 | 5:27 |
| Run 6 | 4:15 | 5:44 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 4:16 | 5:43 |
| Sandbag lunges | 2:53 | 5:10 |
| Run 8 | 3:51 | 5:24 |
| Wall balls | 5:16 | 6:21 |
| Roxzone | 5:57 | 7:33 |
| Finish | 1:13:09 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
