RSA Nicole de Reuck
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:50 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ulyana Demosthenous, Nicole De Reuckwhole field → | Doubles Women · team 45-49 | 1:58:50 | 615th of 75333rd of 41 aged 45-49 | 1:12:39 | 35:46 | 10:28 | View results | See splits Hide splitsSkiErg5:06faster than 31%Sled push2:40faster than 7%Sled pull5:33faster than 25%Burpee broad jump4:44fastest 43%Row5:48faster than 32%Farmers carry2:02faster than 42%Sandbag lunges5:08faster than 23%Wall balls4:45fastest 40%Runs (8 km)1:12:39faster than 16%Roxzone10:28faster than 11%Run 15:25faster than 37%Run 27:47faster than 33%Run 38:28faster than 25%Run 410:34faster than 6%Run 510:04faster than 11%Run 69:51faster than 10%Run 710:05faster than 8%Run 810:29faster than 15%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nicole De Reuck, Ulyana Demosthenouswhole field → | Doubles Women · team 45-49 | 2:11:11 | 690th of 72331st of 33 aged 45-49 | 1:18:12 | 39:55 | 13:08 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push2:13faster than 14%Sled pull5:04faster than 35%Burpee broad jump6:16faster than 16%Row8:54Farmers carry2:20faster than 5%Sandbag lunges5:19faster than 11%Wall balls4:48fastest 46%Runs (8 km)1:18:12faster than 4%Roxzone13:08faster than 2%Run 15:36faster than 25%Run 27:47faster than 25%Run 39:46faster than 5%Run 410:03faster than 4%Run 510:08faster than 6%Run 610:51faster than 2%Run 710:49faster than 2%Run 813:15faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:13 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:04 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:48 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:08 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:12:39 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 10:28 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicole's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ulyana Demosthenous2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
