Athlete · Open Women · 45-49 ·

PHI

Nicole Dagondon

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:08:17 (Incheon 2026) · Doubles Women 1:32:54 (Bangkok 2026).

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2:08:17 Open Women time · Incheon 2026 also raced Doubles Women: each has its own best below

611th of 678 Open Women place · Incheon 2026 among Open Women finishers there

2:08:17 latest race · Incheon 2026 first Open Women race Open Women

Wall balls strongest segment · Incheon 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:17Incheon 2026 · 1 race Doubles Women1:32:54Bangkok 2026 · 3 races · with Maria Celestina Manabat

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:32:54 best 1:32:54 · Bangkok

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	2:08:17	611th of 678	1:10:35	47:15	10:32	splits SkiErg6:15Sled push4:11Sled pull8:51Burpee broad jump6:44Row6:15Farmers carry2:26Sandbag lunges6:55Wall balls5:38Run 18:44Run 210:44Run 37:25Run 47:17Run 58:20Run 67:35Run 77:29Run 813:06Full report for this race →
Bangkok 2026 22 Mar 2026team: Nicole Dagondon, Maria Celestina Manabatwhat the whole field did →	Doubles Women · team 45-49	1:32:54	top 36% 502/1,405	48:50	32:44	11:23	splits SkiErg4:59Sled push3:07Sled pull5:39Burpee broad jump3:52Row5:28Farmers carry1:38Sandbag lunges3:55Wall balls4:06Run 18:19Run 25:49Run 35:33Run 45:34Run 55:54Run 65:37Run 75:34Run 86:35Full report for this race →
Hong Kong 2025 27 Jul 2025team: Nicole Dagondon, Saira Patricia Ariaswhat the whole field did →	Doubles Women · team 40-44	1:56:31	498th of 584	1:07:19	37:36	11:36	splits SkiErg5:25Sled push2:28Sled pull5:44Burpee broad jump5:09Row5:49Farmers carry2:10Sandbag lunges5:30Wall balls5:21Run 14:38Run 27:30Run 37:51Run 48:21Run 58:42Run 68:42Run 78:38Run 812:57Full report for this race →
Taipei 2025 11 Apr 2025team: Nicole Dagondon, Saira Patricia Ariaswhat the whole field did →	Doubles Women · team 40-49	1:42:02	157th of 225	54:53	37:04	10:10	splits SkiErg5:36Sled push2:23Sled pull6:50Burpee broad jump5:02Row6:18Farmers carry2:18Sandbag lunges4:34Wall balls4:03Run 16:46Run 25:51Run 36:21Run 46:24Run 56:56Run 66:47Run 76:56Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 14%

Farmers carry faster than 49%

Sandbag lunges faster than 17%

Wall balls faster than 70%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:09 slower

Sled pull 2:06 slower

Burpee broad jump 0:29 slower

Row 0:40 slower

Farmers carry 0:01 slower

Sandbag lunges 1:39 slower

Wall balls 0:49 faster

Roxzone 2:59 slower

Runs (8 km) 22:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole2:08:17

8:446:1510:444:117:258:517:176:448:206:157:352:267:296:5513:065:3810:32

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown