SWE Nicole Connolly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:18 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Nicole Connolly, Roisin McAllisterwhole field → | Doubles Women · team 30-39 | 1:29:18 | 560th of 778222nd of 313 aged 30-39 | 51:45 | 32:32 | 5:01† | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push2:02faster than 14%Sled pull3:43fastest 41%Burpee broad jump5:28faster than 20%Row5:25faster than 27%Farmers carry1:48fastest 44%Sandbag lunges4:20faster than 13%Wall balls4:49faster than 18%Runs (8 km)51:45faster than 28%Roxzone5:01Run 16:06faster than 39%Run 25:33faster than 46%Run 35:58faster than 37%Run 46:09faster than 33%Run 56:58faster than 15%Run 66:25faster than 26%Run 76:49faster than 17%Run 87:47faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roisin McAllister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
