USA Nicole Coccia
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Coccia at each race, oldest on the left; lower is faster.The best was 1:16:42 at tampa (Oct 2026); Nicole Coccia was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Oct 2026 | Pro Women | 1:19:05 |
| tampa | Oct 2026 | Pro Women | 1:16:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
56th of 205 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:40 | faster than 91% |
| SkiErg: | 4:55 | 4:55 | faster than 50% |
| Run 2: | 3:52 | 4:51 | faster than 92% |
| Sled push: | 3:51 | 3:42 | faster than 43% |
| Run 3: | 4:08 | 5:20 | faster than 89% |
| Sled pull: | 5:40 | 5:27 | faster than 44% |
| Run 4: | 4:06 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:38 | 5:03 | faster than 63% |
| Run 5: | 4:05 | 5:17 | faster than 93% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 4:01 | 5:11 | faster than 91% |
| Farmers carry: | 2:33 | 2:33 | faster than 50% |
| Run 7: | 4:08 | 5:14 | faster than 91% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 52% |
| Run 8: | 4:10 | 5:22 | faster than 91% |
| Wall balls: | 7:48 | 6:21 | faster than 29% |
| Roxzone: | 4:59 | 6:43 | faster than 90% |
| Runs (8 km) | 32:15 | 41:15 | faster than 92% |
| Stations (8) | 39:33 | ||
| Finish | 1:16:42 | 1:26:00 | 56th of 205 · faster than 73% |
79th of 224 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 80% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 3:55 | 4:44 | faster than 92% |
| Sled push: | 4:27 | 4:42 | faster than 58% |
| Run 3: | 4:11 | 5:03 | faster than 91% |
| Sled pull: | 6:26 | 5:44 | faster than 32% |
| Run 4: | 4:13 | 5:02 | faster than 88% |
| Burpee broad jump: | 5:40 | 5:12 | faster than 42% |
| Run 5: | 4:14 | 5:06 | faster than 91% |
| Row: | 5:25 | 5:04 | faster than 23% |
| Run 6: | 4:11 | 5:04 | faster than 90% |
| Farmers carry: | 2:24 | 2:30 | faster than 57% |
| Run 7: | 4:21 | 5:08 | faster than 85% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 36% |
| Run 8: | 4:53 | 5:48 | faster than 85% |
| Wall balls: | 6:37 | 6:12 | faster than 39% |
| Roxzone: | 4:22 | 5:44 | faster than 86% |
| Runs (8 km) | 33:21 | 39:36 | faster than 89% |
| Stations (8) | 41:24 | ||
| Finish | 1:19:05 | 1:26:02 | 79th of 224 · faster than 65% |
5th of 400 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:59 | faster than 99% |
| SkiErg: | 4:15 | 4:28 | faster than 77% |
| Run 2: | 3:45 | 5:33 | fastest in the field |
| Sled push: | 2:08 | 2:30 | faster than 86% |
| Run 3: | 4:12 | 5:55 | faster than 97% |
| Sled pull: | 3:26 | 4:42 | faster than 94% |
| Run 4: | 4:01 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:36 | faster than 86% |
| Run 5: | 4:03 | 6:00 | fastest in the field |
| Row: | 5:01 | 5:13 | faster than 67% |
| Run 6: | 3:56 | 5:58 | fastest in the field |
| Farmers carry: | 1:27 | 1:55 | faster than 97% |
| Run 7: | 3:58 | 6:01 | fastest in the field |
| Sandbag lunges: | 3:04 | 4:02 | faster than 90% |
| Run 8: | 3:59 | 6:08 | fastest in the field |
| Wall balls: | 3:38 | 4:21 | faster than 88% |
| Roxzone: | 2:46 | 5:37 | fastest in the field |
| Runs (8 km) | 31:53 | 47:32 | fastest in the field |
| Stations (8) | 25:43 | ||
| Finish | 1:00:18 | 1:24:51 | 5th of 400 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | tampa Tamp · best of 2 | 4:53 |
| Sled push | 3:51 | tampa Tamp · best of 2 | 3:56 |
| Sled pull | 5:40 | tampa Tamp · best of 2 | 5:49 |
| Burpee broad jump | 4:38 | tampa Tamp · best of 2 | 5:12 |
| Row | 5:07 | tampa Tamp · best of 2 | 5:07 |
| Farmers carry | 2:24 | Boston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:01 | tampa Tamp · best of 2 | 5:10 |
| Wall balls | 6:37 | Boston 2026 · best of 2 | 6:18 |
| Runs (8 km) | 32:15 | tampa Tamp · best of 2 | 40:26 |
| Roxzone | 4:22 | Boston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kris Rugloski1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 44% |
| BBJ | 64% |
| Row | 50% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 30% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 32:19 running, 39:34 at the stations and 4:59 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 4:40 |
| SkiErg | 4:55 | 4:55 |
| Run 2 | 3:52 | 4:51 |
| Sled push | 3:51 | 3:42 |
| Run 3 | 4:08 | 5:20 |
| Sled pull | 5:40 | 5:27 |
| Run 4 | 4:06 | 5:12 |
| Burpee broad jump | 4:38 | 5:03 |
| Run 5 | 4:05 | 5:17 |
| Row | 5:07 | 5:07 |
| Run 6 | 4:01 | 5:11 |
| Farmers carry | 2:33 | 2:33 |
| Run 7 | 4:08 | 5:14 |
| Sandbag lunges | 5:01 | 5:05 |
| Run 8 | 4:10 | 5:22 |
| Wall balls | 7:48 | 6:21 |
| Roxzone | 4:59 | 6:43 |
| Finish | 1:16:42 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Pro Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
