Athlete · Doubles Mixed · team 40-44 ·

AUS

Nicole Clements

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:45 at Melbourne 2025.

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Doubles Mixed time1:26:45Melbourne 2025

Doubles Mixed place1663rdof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 57% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Nicole Clements, Michael Clementswhole field →	Doubles Mixed · team 40-44	1:26:45	1663rd of 2,353149th of 247 aged 40-44	47:37	29:15	9:57	View results	See splits Hide splits SkiErg4:20faster than 35%Sled push2:05faster than 35%Sled pull4:08faster than 37%Burpee broad jump3:40faster than 38%Row4:44faster than 44%Farmers carry2:05faster than 17%Sandbag lunges3:47fastest 44%Wall balls4:26faster than 40%Runs (8 km)47:37faster than 23%Roxzone9:57faster than 33%Run 13:39faster than 13%Run 26:02faster than 18%Run 36:10faster than 20%Run 46:23faster than 18%Run 56:26faster than 20%Run 66:18faster than 22%Run 76:11faster than 26%Run 86:33faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Clements1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 35%

Sled pull faster than 37%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 17%

Sandbag lunges faster than 57%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 slower

Sled pull 0:16 slower

Burpee broad jump 0:16 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:09 faster

Wall balls 0:13 slower

Roxzone 0:50 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Mixed finisher

Nicole1:26:45

3:394:206:022:056:104:086:233:406:264:446:182:056:113:476:334:269:57

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up