USA Nicole Arnold
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Arnold at each race, oldest on the left; lower is faster.The best was 1:22:40 at Chicago (Nov 2025); Nicole Arnold was 10:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:22:40 |
| Washington DC | Sep 2026 | Open Women | 1:32:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicole Arnold at each race, oldest on the left; lower is faster.The best was 1:04:39 at Las Vegas (Feb 2026); Nicole Arnold was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:07:09 |
| Las Vegas | Feb 2026 | Doubles Women | 1:04:39 |
| New York | May 2026 | Doubles Women | 1:07:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
22nd of 195 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:30 | faster than 83% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:15 | 5:24 | faster than 87% |
| Sled push: | 2:19 | 3:02 | faster than 96% |
| Run 3: | 4:28 | 5:39 | faster than 89% |
| Sled pull: | 3:43 | 4:25 | faster than 85% |
| Run 4: | 4:26 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:14 | 3:37 | faster than 98% |
| Run 5: | 4:20 | 5:46 | faster than 91% |
| Row: | 4:43 | 4:53 | faster than 69% |
| Run 6: | 4:30 | 5:45 | faster than 88% |
| Farmers carry: | 1:48 | 2:00 | faster than 83% |
| Run 7: | 4:34 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 59% |
| Run 8: | 4:56 | 6:20 | faster than 88% |
| Wall balls: | 3:35 | 4:10 | faster than 85% |
| Roxzone: | 4:07 | 5:58 | faster than 90% |
| Runs (8 km) | 35:04 | 45:18 | faster than 87% |
| Stations (8) | 26:40 | ||
| Finish | 1:05:46 | 1:21:51 | 22nd of 195 · faster than 89% |
880th of 2,675 Open Women (faster than 67%). Against the 83 who finished around 1:34:07: most time gained on the eight runs (4:08), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 5:18 | 5:59 | faster than 75% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 5:26 | 6:20 | faster than 80% |
| Sled pull: | 6:07 | 5:56 | faster than 45% |
| Run 4: | 5:18 | 6:20 | faster than 84% |
| Burpee broad jump: | 7:48 | 7:12 | faster than 40% |
| Run 5: | 5:27 | 6:24 | faster than 81% |
| Row: | 5:58 | 5:43 | faster than 34% |
| Run 6: | 5:26 | 6:21 | faster than 79% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 5:26 | 6:17 | faster than 78% |
| Sandbag lunges: | 4:35 | 5:48 | faster than 79% |
| Run 8: | 5:10 | 6:02 | faster than 75% |
| Wall balls: | 7:25 | 7:22 | faster than 49% |
| Roxzone: | 9:02 | 9:09 | faster than 52% |
| Runs (8 km) | 41:42 | 48:49 | faster than 80% |
| Stations (8) | 42:13 | ||
| Finish | 1:32:54 | 1:41:26 | 880th of 2,675 · faster than 67% |
44th of 5,716 Doubles Women (faster than 99%). Against the 86 who finished around 1:08:26: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:35 | faster than 96% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 4:30 | 6:07 | faster than 97% |
| Sled push: | 1:29 | 1:58 | faster than 98% |
| Run 3: | 4:28 | 6:25 | fastest in the field |
| Sled pull: | 2:54 | 4:12 | faster than 98% |
| Run 4: | 4:33 | 6:35 | fastest in the field |
| Burpee broad jump: | 2:28 | 4:27 | fastest in the field |
| Run 5: | 4:44 | 6:49 | faster than 98% |
| Row: | 4:41 | 5:18 | faster than 94% |
| Run 6: | 4:49 | 6:41 | faster than 97% |
| Farmers carry: | 1:39 | 2:06 | faster than 94% |
| Run 7: | 4:50 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 77% |
| Run 8: | 5:56 | 8:26 | faster than 97% |
| Wall balls: | 3:54 | 4:46 | faster than 89% |
| Roxzone: | 3:49 | 7:46 | fastest in the field |
| Runs (8 km) | 38:47 | 54:40 | faster than 98% |
| Stations (8) | 25:09 | ||
| Finish | 1:07:39 | 1:35:05 | 44th of 5,716 · faster than 99% |
7th of 1,899 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 4:16 | faster than 98% |
| SkiErg: | 4:37 | 5:02 | faster than 89% |
| Run 2: | 4:27 | 6:26 | fastest in the field |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 4:36 | 6:42 | faster than 99% |
| Sled pull: | 3:20 | 4:16 | faster than 91% |
| Run 4: | 4:37 | 6:47 | faster than 99% |
| Burpee broad jump: | 2:32 | 4:11 | faster than 98% |
| Run 5: | 4:40 | 6:56 | fastest in the field |
| Row: | 4:55 | 5:20 | faster than 87% |
| Run 6: | 4:37 | 6:55 | fastest in the field |
| Farmers carry: | 1:27 | 1:52 | faster than 95% |
| Run 7: | 4:55 | 6:53 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:46 | faster than 98% |
| Run 8: | 4:45 | 7:02 | faster than 98% |
| Wall balls: | 3:22 | 4:37 | fastest in the field |
| Roxzone: | 4:57 | 8:50 | fastest in the field |
| Runs (8 km) | 35:28 | 52:18 | faster than 99% |
| Stations (8) | 24:18 | ||
| Finish | 1:04:39 | 1:32:48 | 7th of 1,899 · fastest in the field |
248th of 1,127 Open Women (faster than 78%). Against the 34 who finished around 1:21:51: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 83% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 4:53 | 5:47 | faster than 89% |
| Sled push: | 2:30 | 2:13 | faster than 30% |
| Run 3: | 5:05 | 6:03 | faster than 89% |
| Sled pull: | 4:44 | 5:22 | faster than 74% |
| Run 4: | 5:03 | 6:08 | faster than 91% |
| Burpee broad jump: | 5:21 | 6:33 | faster than 78% |
| Run 5: | 5:11 | 6:15 | faster than 90% |
| Row: | 5:38 | 5:23 | faster than 29% |
| Run 6: | 5:03 | 6:10 | faster than 91% |
| Farmers carry: | 2:27 | 2:06 | faster than 21% |
| Run 7: | 5:18 | 6:08 | faster than 83% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 34% |
| Run 8: | 5:43 | 6:57 | faster than 88% |
| Wall balls: | 6:24 | 6:30 | faster than 52% |
| Roxzone: | 4:51 | 6:39 | faster than 92% |
| Runs (8 km) | 39:59 | 47:53 | faster than 89% |
| Stations (8) | 37:55 | ||
| Finish | 1:22:40 | 1:33:19 | 248th of 1,127 · faster than 78% |
20th of 1,541 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:49 | faster than 92% |
| SkiErg: | 4:28 | 4:41 | faster than 78% |
| Run 2: | 4:42 | 6:21 | faster than 98% |
| Sled push: | 1:12 | 1:29 | faster than 93% |
| Run 3: | 4:50 | 6:36 | faster than 99% |
| Sled pull: | 3:26 | 4:07 | faster than 85% |
| Run 4: | 4:48 | 6:41 | faster than 99% |
| Burpee broad jump: | 3:05 | 4:16 | faster than 93% |
| Run 5: | 4:48 | 6:51 | fastest in the field |
| Row: | 5:02 | 5:07 | faster than 59% |
| Run 6: | 4:46 | 6:47 | fastest in the field |
| Farmers carry: | 1:26 | 1:52 | faster than 98% |
| Run 7: | 4:52 | 6:46 | faster than 99% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 71% |
| Run 8: | 4:58 | 7:26 | fastest in the field |
| Wall balls: | 3:53 | 4:21 | faster than 78% |
| Roxzone: | 3:50 | 6:50 | fastest in the field |
| Runs (8 km) | 37:33 | 52:25 | faster than 98% |
| Stations (8) | 25:49 | ||
| Finish | 1:07:09 | 1:29:40 | 20th of 1,541 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 2:30 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:44 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:38 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:24 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:59 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 4:51 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Courtney Burda4 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 74% |
| BBJ | 79% |
| Row | 30% |
| Carry | 22% |
| Lunges | 34% |
| Wall balls | 52% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 40:02 running, 37:55 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:18 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 4:53 | 5:47 |
| Sled push | 2:30 | 2:13 |
| Run 3 | 5:05 | 6:03 |
| Sled pull | 4:44 | 5:22 |
| Run 4 | 5:03 | 6:08 |
| Burpee broad jump | 5:21 | 6:33 |
| Run 5 | 5:11 | 6:15 |
| Row | 5:38 | 5:23 |
| Run 6 | 5:03 | 6:10 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:18 | 6:08 |
| Sandbag lunges | 5:43 | 5:06 |
| Run 8 | 5:43 | 6:57 |
| Wall balls | 6:24 | 6:30 |
| Roxzone | 4:51 | 6:39 |
| Finish | 1:22:40 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
