CAN Nicolas Vu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 333 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:27 | faster than 31% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 4:32 | 4:22 | faster than 36% |
| Sled push: | 2:56 | 3:02 | faster than 55% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 3:42 | 4:24 | faster than 84% |
| Run 4: | 4:42 | 4:38 | faster than 45% |
| Burpee broad jump: | 5:06 | 4:11 | faster than 24% |
| Run 5: | 4:44 | 4:49 | faster than 55% |
| Row: | 4:30 | 4:36 | faster than 61% |
| Run 6: | 4:48 | 4:44 | faster than 45% |
| Farmers carry: | 1:48 | 2:11 | faster than 77% |
| Run 7: | 4:46 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 54% |
| Run 8: | 6:20 | 6:35 | faster than 56% |
| Wall balls: | 6:27 | 6:29 | faster than 50% |
| Roxzone: | 5:07 | 4:32 | faster than 37% |
| Runs (8 km) | 39:12 | 39:26 | faster than 51% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:51 | 1:18:53 | 153rd of 333 · faster than 54% |
117th of 510 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:06 | faster than 80% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 4:32 | 5:22 | faster than 86% |
| Sled push: | 1:49 | 2:05 | faster than 77% |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 4:05 | 4:06 | faster than 50% |
| Run 4: | 4:52 | 5:42 | faster than 84% |
| Burpee broad jump: | 3:38 | 3:24 | faster than 39% |
| Run 5: | 5:05 | 5:44 | faster than 79% |
| Row: | 4:52 | 4:57 | faster than 58% |
| Run 6: | 5:01 | 5:37 | faster than 77% |
| Farmers carry: | 1:36 | 1:46 | faster than 72% |
| Run 7: | 5:05 | 5:43 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:55 | faster than 60% |
| Run 8: | 5:30 | 6:29 | faster than 83% |
| Wall balls: | 4:12 | 4:21 | faster than 57% |
| Roxzone: | 7:49 | 8:42 | faster than 64% |
| Runs (8 km) | 40:24 | 46:27 | faster than 82% |
| Stations (8) | 28:04 | ||
| Finish | 1:16:12 | 1:25:00 | 117th of 510 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michaela Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 36% |
| Push | 55% |
| Pull | 85% |
| BBJ | 25% |
| Row | 61% |
| Carry | 77% |
| Lunges | 54% |
| Wall balls | 50% |
| Roxzone | 37% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:16 running, 33:38 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:27 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:32 | 4:22 |
| Sled push | 2:56 | 3:02 |
| Run 3 | 4:38 | 4:37 |
| Sled pull | 3:42 | 4:24 |
| Run 4 | 4:42 | 4:38 |
| Burpee broad jump | 5:06 | 4:11 |
| Run 5 | 4:44 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:48 | 4:44 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:46 | 4:49 |
| Sandbag lunges | 4:50 | 5:00 |
| Run 8 | 6:20 | 6:35 |
| Wall balls | 6:27 | 6:29 |
| Roxzone | 5:07 | 4:32 |
| Finish | 1:17:51 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
