BEL Nicolas van Michel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas van Michel at each race, oldest on the left; lower is faster.The best was 1:00:56 at Maastricht (Sep 2026); Nicolas van Michel was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:04:20 |
| Maastricht | Sep 2026 | Doubles Men | 1:00:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
265th of 2,058 Open Men (faster than 87%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (3:20), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:44 | faster than 84% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 3:58 | 4:53 | faster than 91% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 3:59 | 5:14 | faster than 96% |
| Sled pull: | 4:12 | 4:38 | faster than 68% |
| Run 4: | 4:02 | 5:13 | faster than 95% |
| Burpee broad jump: | 5:16 | 5:42 | faster than 59% |
| Run 5: | 4:06 | 5:20 | faster than 95% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:03 | 5:15 | faster than 95% |
| Farmers carry: | 2:24 | 2:12 | faster than 37% |
| Run 7: | 4:02 | 5:14 | faster than 96% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 39% |
| Run 8: | 4:30 | 5:51 | faster than 94% |
| Wall balls: | 5:24 | 6:54 | faster than 79% |
| Roxzone: | 5:40 | 7:40 | faster than 91% |
| Runs (8 km) | 31:46 | 40:54 | faster than 95% |
| Stations (8) | 34:25 | ||
| Finish | 1:11:45 | 1:26:02 | 265th of 2,058 · faster than 87% |
96th of 1,512 Doubles Men (faster than 93%). Against the 46 who finished around 1:00:12: most time gained on the eight runs (0:51), most lost on sled pull (0:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:49 | faster than 85% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 3:50 | 4:55 | faster than 95% |
| Sled push: | 1:33 | 1:47 | faster than 82% |
| Run 3: | 3:51 | 5:15 | faster than 98% |
| Sled pull: | 3:35 | 3:11 | faster than 25% |
| Run 4: | 3:54 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:49 | 3:19 | faster than 77% |
| Run 5: | 4:05 | 5:21 | faster than 96% |
| Row: | 4:21 | 4:33 | faster than 76% |
| Run 6: | 3:57 | 5:19 | faster than 98% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 4:00 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 62% |
| Run 8: | 4:17 | 5:37 | faster than 96% |
| Wall balls: | 3:39 | 4:17 | faster than 93% |
| Roxzone: | 4:49 | 6:59 | faster than 98% |
| Runs (8 km) | 30:59 | 41:02 | faster than 97% |
| Stations (8) | 25:12 | ||
| Finish | 1:00:56 | 1:14:39 | 96th of 1,512 · faster than 93% |
273rd of 1,536 Doubles Men (faster than 82%). Against the 30 who finished around 1:05:13: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 84% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 3:57 | 4:42 | faster than 86% |
| Sled push: | 1:43 | 1:38 | faster than 37% |
| Run 3: | 4:08 | 4:58 | faster than 88% |
| Sled pull: | 2:56 | 3:04 | faster than 61% |
| Run 4: | 4:20 | 5:01 | faster than 81% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 67% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:13 | 4:28 | faster than 78% |
| Run 6: | 4:13 | 5:06 | faster than 87% |
| Farmers carry: | 1:32 | 1:40 | faster than 73% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 41% |
| Run 8: | 4:50 | 5:24 | faster than 74% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 5:50 | 7:26 | faster than 89% |
| Runs (8 km) | 33:21 | 39:14 | faster than 83% |
| Stations (8) | 25:12 | ||
| Finish | 1:04:20 | 1:13:23 | 273rd of 1,536 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christopher Keppens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 68% |
| BBJ | 59% |
| Row | 88% |
| Carry | 38% |
| Lunges | 40% |
| Wall balls | 80% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 31:49 running, 34:26 at the stations and 5:40 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:44 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 3:58 | 4:53 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 3:59 | 5:14 |
| Sled pull | 4:12 | 4:38 |
| Run 4 | 4:02 | 5:13 |
| Burpee broad jump | 5:16 | 5:42 |
| Run 5 | 4:06 | 5:20 |
| Row | 4:31 | 4:54 |
| Run 6 | 4:03 | 5:15 |
| Farmers carry | 2:24 | 2:12 |
| Run 7 | 4:02 | 5:14 |
| Sandbag lunges | 5:33 | 5:10 |
| Run 8 | 4:30 | 5:51 |
| Wall balls | 5:24 | 6:54 |
| Roxzone | 5:40 | 7:40 |
| Finish | 1:11:45 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
