Athlete · Open Men · 40-44 ·

BEL

Nicolas van Kalck

5 HYROX results over 2 seasons. Personal bests: Open Men 1:35:29 (Nice 2024) · Pro Men 2:00:40 (Maastricht 2025).

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1:35:29 best Open Men time · Nice 2024 also raced Pro Men: each has its own best below

483rd of 674 best Open Men place · Nice 2024 among Open Men finishers there

2:05:54 latest race · Paris Oct 2025 5:14 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Nice 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:29Nice 2024 · 3 races Pro Men2:00:40Maastricht 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:29 best 1:35:29 · Nice

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025what the whole field did →	Pro Men · 40-44	2:05:54	329th of 335	55:04	58:22	12:33	splits SkiErg4:49Sled push7:25Sled pull11:02Burpee broad jump8:18Row5:37Farmers carry2:57Sandbag lunges6:12Wall balls12:02Run 14:50Run 25:45Run 36:31Run 46:48Run 57:19Run 67:31Run 77:39Run 88:44Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 40-44	2:00:40	300th of 312	52:48	53:28	14:28	splits SkiErg4:39Sled push4:24Sled pull10:50Burpee broad jump7:23Row5:40Farmers carry3:18Sandbag lunges5:32Wall balls11:42Run 15:18Run 25:27Run 35:55Run 46:44Run 57:28Run 66:44Run 76:48Run 88:27Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Men · 40-44	1:42:25	1865th of 2,082	45:41	44:08	12:40	splits SkiErg4:31Sled push3:43Sled pull6:46Burpee broad jump8:28Row5:19Farmers carry2:10Sandbag lunges5:45Wall balls7:26Run 15:29Run 25:30Run 35:56Run 45:43Run 55:56Run 65:56Run 75:44Run 85:30Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	1:43:32	1401st of 1,638	45:26	43:49	14:17	splits SkiErg4:46Sled push3:08Sled pull6:35Burpee broad jump8:57Row5:11Farmers carry2:31Sandbag lunges5:52Wall balls6:49Run 17:03Run 24:41Run 35:07Run 45:21Run 55:34Run 65:27Run 75:23Run 86:50Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:35:29	483rd of 674	45:14	39:57	10:22	splits SkiErg4:51Sled push2:52Sled pull6:34Burpee broad jump6:41Row5:21Farmers carry2:03Sandbag lunges4:53Wall balls6:42Run 15:30Run 25:10Run 35:36Run 45:25Run 55:46Run 65:52Run 75:47Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 50%

Sled pull faster than 29%

Burpee broad jump faster than 23%

Row faster than 13%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 42%

Roxzone faster than 10%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push level

Sled pull 0:58 slower

Burpee broad jump 1:21 slower

Row 0:34 slower

Farmers carry 0:03 faster

Sandbag lunges 0:10 faster

Wall balls 0:19 slower

Roxzone 3:19 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:35:29

5:304:515:102:525:366:345:256:415:465:215:522:035:474:536:116:4210:22

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown