BEL Nicolas van Kalck
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas van Kalck at each race, oldest on the left; lower is faster.The best was 1:35:29 at Nice (Oct 2024); Nicolas van Kalck was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:35:29 |
| Mechelen | Apr 2025 | Open Men | 1:43:32 |
| Paris | Apr 2025 | Open Men | 1:42:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicolas van Kalck at each race, oldest on the left; lower is faster.The best was 2:00:40 at Maastricht (Sep 2025); Nicolas van Kalck was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 2:00:40 |
| Paris | Oct 2025 | Pro Men | 2:05:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
329th of 335 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:40 | faster than 2% |
| SkiErg: | 4:49 | 4:12 | faster than 2% |
| Run 2: | 5:45 | 4:17 | faster than 3% |
| Sled push: | 7:25 | 4:27 | faster than 3% |
| Run 3: | 6:31 | 4:46 | faster than 3% |
| Sled pull: | 11:02 | 6:51 | faster than 6% |
| Run 4: | 6:48 | 4:44 | faster than 2% |
| Burpee broad jump: | 8:18 | 4:23 | faster than 2% |
| Run 5: | 7:19 | 4:50 | faster than 1% |
| Row: | 5:37 | 4:31 | faster than 1% |
| Run 6: | 7:31 | 4:43 | faster than 0% |
| Farmers carry: | 2:57 | 2:02 | faster than 11% |
| Run 7: | 7:39 | 4:48 | faster than 0% |
| Sandbag lunges: | 6:12 | 5:21 | faster than 25% |
| Run 8: | 8:44 | 5:24 | faster than 2% |
| Wall balls: | 12:02 | 7:06 | faster than 7% |
| Roxzone: | 12:33 | 5:39 | faster than 0% |
| Runs (8 km) | 55:04 | 37:06 | faster than 0% |
| Stations (8) | 58:22 | ||
| Finish | 2:05:54 | 1:23:19 | 329th of 335 · faster than 1% |
300th of 312 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:09 | faster than 3% |
| SkiErg: | 4:39 | 4:12 | faster than 7% |
| Run 2: | 5:27 | 4:09 | faster than 3% |
| Sled push: | 4:24 | 3:18 | faster than 7% |
| Run 3: | 5:55 | 4:24 | faster than 5% |
| Sled pull: | 10:50 | 6:22 | faster than 7% |
| Run 4: | 6:44 | 4:32 | faster than 0% |
| Burpee broad jump: | 7:23 | 4:43 | faster than 8% |
| Run 5: | 7:28 | 4:42 | faster than 0% |
| Row: | 5:40 | 4:33 | faster than 0% |
| Run 6: | 6:44 | 4:38 | faster than 0% |
| Farmers carry: | 3:18 | 2:11 | faster than 7% |
| Run 7: | 6:48 | 4:43 | faster than 2% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 38% |
| Run 8: | 8:27 | 5:15 | faster than 3% |
| Wall balls: | 11:42 | 7:40 | faster than 12% |
| Roxzone: | 14:28 | 6:32 | faster than 1% |
| Runs (8 km) | 52:48 | 36:36 | faster than 2% |
| Stations (8) | 53:28 | ||
| Finish | 2:00:40 | 1:23:03 | 300th of 312 · faster than 3% |
1,865th of 2,082 Open Men (faster than 10%). Against the 64 who finished around 1:42:52: most time gained on wall balls (1:44), most lost on the roxzone (3:04). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:45 | faster than 14% |
| SkiErg: | 4:31 | 4:32 | faster than 51% |
| Run 2: | 5:30 | 4:29 | faster than 8% |
| Sled push: | 3:43 | 2:41 | faster than 6% |
| Run 3: | 5:56 | 4:47 | faster than 8% |
| Sled pull: | 6:46 | 4:35 | faster than 6% |
| Run 4: | 5:43 | 4:46 | faster than 11% |
| Burpee broad jump: | 8:28 | 5:29 | faster than 8% |
| Run 5: | 5:56 | 4:52 | faster than 11% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 5:56 | 4:49 | faster than 10% |
| Farmers carry: | 2:10 | 2:04 | faster than 43% |
| Run 7: | 5:44 | 4:52 | faster than 16% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 34% |
| Run 8: | 5:30 | 4:37 | faster than 21% |
| Wall balls: | 7:26 | 6:28 | faster than 32% |
| Roxzone: | 12:40 | 6:54 | faster than 1% |
| Runs (8 km) | 45:41 | 38:07 | faster than 12% |
| Stations (8) | 44:08 | ||
| Finish | 1:42:25 | 1:21:21 | 1865th of 2,082 · faster than 10% |
1,401st of 1,638 Open Men (faster than 14%). Against the 50 who finished around 1:43:08: most time gained on wall balls (1:10), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:11 | faster than 17% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 4:41 | 4:14 | faster than 25% |
| Sled push: | 3:08 | 2:33 | faster than 17% |
| Run 3: | 5:07 | 4:35 | faster than 22% |
| Sled pull: | 6:35 | 5:05 | faster than 16% |
| Run 4: | 5:21 | 4:38 | faster than 18% |
| Burpee broad jump: | 8:57 | 5:45 | faster than 7% |
| Run 5: | 5:34 | 4:39 | faster than 14% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:27 | 4:36 | faster than 15% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:23 | 4:36 | faster than 17% |
| Sandbag lunges: | 5:52 | 5:14 | faster than 33% |
| Run 8: | 6:50 | 5:13 | faster than 11% |
| Wall balls: | 6:49 | 6:13 | faster than 37% |
| Roxzone †: | 14:17 | ||
| Runs (8 km) | 45:26 | 39:00 | faster than 17% |
| Stations (8) | 43:49 | ||
| Finish | 1:43:32 | 1:26:09 | 1401st of 1,638 · faster than 14% |
483rd of 674 Open Men (faster than 28%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:49 | faster than 18% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 5:10 | 4:42 | faster than 27% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 5:36 | 5:09 | faster than 30% |
| Sled pull: | 6:34 | 5:35 | faster than 28% |
| Run 4: | 5:25 | 5:12 | faster than 37% |
| Burpee broad jump: | 6:41 | 5:20 | faster than 23% |
| Run 5: | 5:46 | 5:21 | faster than 33% |
| Row: | 5:21 | 4:47 | faster than 12% |
| Run 6: | 5:52 | 5:11 | faster than 23% |
| Farmers carry: | 2:03 | 2:06 | faster than 54% |
| Run 7: | 5:47 | 5:10 | faster than 27% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 56% |
| Run 8: | 6:11 | 5:28 | faster than 30% |
| Wall balls: | 6:42 | 6:22 | faster than 42% |
| Roxzone: | 10:22 | 7:03 | faster than 10% |
| Runs (8 km) | 45:14 | 41:23 | faster than 29% |
| Stations (8) | 39:57 | ||
| Finish | 1:35:29 | 1:26:09 | 483rd of 674 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Paris Apr 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Nice 2024 · best of 3 | 3:04 |
| Sled pull | 6:34 | Nice 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Nice 2024 · best of 3 | 5:38 |
| Row | 5:11 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Nice 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Nice 2024 · best of 3 | 5:20 |
| Wall balls | 6:42 | Nice 2024 · best of 3 | 7:03 |
| Runs (8 km) | 45:14 | Nice 2024 · best of 3 | 41:47 |
| Roxzone | 10:22 | Nice 2024 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 12% |
| Push | 50% |
| Pull | 29% |
| BBJ | 23% |
| Row | 13% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 45:17 running, 39:57 at the stations and 10:22 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:49 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 5:10 | 4:42 |
| Sled push | 2:52 | 2:52 |
| Run 3 | 5:36 | 5:09 |
| Sled pull | 6:34 | 5:35 |
| Run 4 | 5:25 | 5:12 |
| Burpee broad jump | 6:41 | 5:20 |
| Run 5 | 5:46 | 5:21 |
| Row | 5:21 | 4:47 |
| Run 6 | 5:52 | 5:11 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:47 | 5:10 |
| Sandbag lunges | 4:53 | 5:02 |
| Run 8 | 6:11 | 5:28 |
| Wall balls | 6:42 | 6:22 |
| Roxzone | 10:22 | 7:03 |
| Finish | 1:35:29 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
