Athlete · Open Men · 45-49 ·

USA

Nicolas Valdes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:20 (Miami 2026) · Doubles Men 1:11:46 (Miami Beach 2025).

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1:23:20 Open Men time · Miami 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Miami 2026 527th of 1,464 Open Men finishers there

1:23:20 latest race · Miami 2026 first Open Men race Open Men

Wall balls strongest segment · Miami 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:20Miami 2026 · 1 race Doubles Men1:11:46Miami Beach 2025 · 1 race · with Naeem Bacchus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:23:20	top 36% 527/1,464	41:42	34:46	6:57	splits SkiErg4:31Sled push3:58Sled pull4:51Burpee broad jump4:58Row4:43Farmers carry1:51Sandbag lunges4:45Wall balls5:09Run 15:42Run 24:36Run 35:12Run 44:56Run 55:23Run 65:10Run 75:30Run 85:17Full report for this race →
Miami Beach 2025 19 Apr 2025team: Nicolas Valdes, Naeem Bacchuswhat the whole field did →	Doubles Men · team 30-39	1:11:46	top 38% 156/412	38:54	26:44	6:12	splits SkiErg4:00Sled push1:50Sled pull4:33Burpee broad jump3:04Row4:26Farmers carry1:30Sandbag lunges3:10Wall balls4:11Run 13:11Run 24:27Run 35:21Run 45:01Run 55:34Run 65:02Run 75:14Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 19%

Sled pull faster than 73%

Burpee broad jump faster than 63%

Row faster than 75%

Farmers carry faster than 74%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:50 slower

Sled pull 0:45 faster

Burpee broad jump 0:27 faster

Row 0:16 faster

Farmers carry 0:17 faster

Sandbag lunges 0:35 faster

Wall balls 2:03 faster

Roxzone level

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:23:20

5:424:314:363:585:124:514:564:585:234:435:101:515:304:455:175:096:57

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown