FRA Nicolas Tronche
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:07:43 (Paris 2025) · Doubles Men 1:00:52 (Toulouse Mar 2026) · Doubles Mixed 1:12:39 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Jules Damon, Nicolas Tronchewhat the whole field did → | Doubles Men · team 25-29 | 1:05:52 | top 15% 296/2,001 | 36:44 | 23:52 | 5:19 | splitsSkiErg3:46Sled push1:53Sled pull2:56Burpee broad jump2:44Row4:16Farmers carry1:48Sandbag lunges2:53Wall balls3:36Run 15:25Run 23:56Run 34:16Run 44:20Run 54:33Run 64:34Run 74:26Run 85:20Full report for this race → |
| Málaga 2026 17 Apr 2026team: Nicolas Tronche, Jules Damonwhat the whole field did → | Doubles Men · team 25-29 | 1:03:09 | top 14% 202/1,450 | 36:02 | 22:19 | 4:52 | splitsSkiErg3:43Sled push1:36Sled pull2:30Burpee broad jump2:34Row4:08Farmers carry1:36Sandbag lunges2:44Wall balls3:28Run 14:06Run 24:12Run 34:35Run 44:47Run 54:46Run 64:39Run 74:34Run 84:27Full report for this race → |
| Toulouse Mar 2026 22 Mar 2026team: Alexandre Durand, nicolas Tronchewhat the whole field did → | Doubles Men · team 25-29 | 1:00:52 | top 5% 80/1,691 | 34:16 | 21:53 | 4:47 | splitsSkiErg3:50Sled push1:26Sled pull2:48Burpee broad jump1:48Row3:50Farmers carry1:13Sandbag lunges2:48Wall balls4:10Run 13:27Run 24:10Run 34:16Run 44:17Run 54:35Run 64:30Run 74:30Run 84:33Full report for this race → |
| Toulouse Mar 2026 21 Mar 2026team: Marie Boutroux, nicolas Tronchewhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:08 | 1457th of 1,960 | 54:10 | 28:11 | 6:53 | splitsSkiErg4:12Sled push1:51Sled pull4:23Burpee broad jump2:52Row4:20Farmers carry2:06Sandbag lunges3:35Wall balls4:52Run 15:14Run 26:41Run 36:47Run 46:51Run 57:14Run 67:01Run 77:10Run 87:15Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:43 | top 9% 168/2,082 | 32:55 | 29:19 | 5:34 | splitsSkiErg4:17Sled push2:36Sled pull3:43Burpee broad jump4:00Row4:19Farmers carry1:50Sandbag lunges3:52Wall balls4:42Run 14:16Run 23:59Run 34:10Run 44:05Run 54:18Run 64:07Run 74:12Run 83:50Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Nicolas Tronche, Leslee Davanturewhat the whole field did → | Doubles Mixed · team U29 | 1:12:39 | top 25% 229/921 | 42:48 | 23:32 | 6:25 | splitsSkiErg3:55Sled push1:42Sled pull3:03Burpee broad jump2:14Row4:17Farmers carry1:22Sandbag lunges3:28Wall balls3:31Run 16:09Run 25:00Run 35:01Run 45:08Run 55:20Run 65:29Run 75:29Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
