FRA Nicolas Terrien
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Terrien at each race, oldest on the left; lower is faster.The best was 1:20:50 at Bangkok (May 2025); Nicolas Terrien was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:29:56 |
| Bangkok | May 2025 | Open Men | 1:20:50 |
| Singapore Expo | Nov 2025 | Open Men | 1:28:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:29:56 to 1:20:50).
This line shows the finish time of Nicolas Terrien at each race, oldest on the left; lower is faster.The best was 1:15:34 at Málaga (Apr 2026); Nicolas Terrien was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:23:20 |
| Málaga | Apr 2026 | Doubles Mixed | 1:15:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
697th of 1,720 Doubles Mixed (faster than 59%). Against the 52 who finished around 1:15:28: most time gained on the roxzone (0:42), most lost on the eight runs (1:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:58 | faster than 66% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 1:45 | 2:06 | faster than 89% |
| Run 3: | 5:22 | 5:26 | faster than 53% |
| Sled pull: | 3:16 | 3:46 | faster than 77% |
| Run 4: | 5:22 | 5:27 | faster than 53% |
| Burpee broad jump: | 3:35 | 3:26 | faster than 44% |
| Run 5: | 5:26 | 5:33 | faster than 55% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 5:34 | 5:30 | faster than 45% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 5:48 | 5:23 | faster than 34% |
| Wall balls: | 4:27 | 4:15 | faster than 40% |
| Roxzone: | 5:24 | 6:32 | faster than 78% |
| Runs (8 km) | 42:51 | 43:03 | faster than 51% |
| Stations (8) | 27:23 | ||
| Finish | 1:15:34 | 1:18:27 | 697th of 1,720 · faster than 59% |
569th of 587 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:25 | faster than 2% |
| SkiErg: | 4:06 | 3:49 | faster than 8% |
| Run 2: | 5:53 | 4:22 | faster than 3% |
| Sled push: | 2:13 | 2:10 | faster than 43% |
| Run 3: | 6:34 | 4:40 | faster than 1% |
| Sled pull: | 4:19 | 4:03 | faster than 38% |
| Run 4: | 6:17 | 4:36 | faster than 2% |
| Burpee broad jump: | 3:58 | 2:30 | faster than 2% |
| Run 5: | 6:08 | 4:44 | faster than 3% |
| Row: | 4:13 | 4:06 | faster than 31% |
| Run 6: | 6:15 | 4:37 | faster than 2% |
| Farmers carry: | 2:02 | 1:36 | faster than 5% |
| Run 7: | 6:34 | 4:44 | faster than 1% |
| Sandbag lunges: | 5:19 | 3:32 | faster than 2% |
| Run 8: | 7:03 | 4:54 | faster than 3% |
| Wall balls: | 4:47 | 4:01 | faster than 14% |
| Roxzone: | 6:04 | 4:48 | faster than 11% |
| Runs (8 km) | 49:12 | 36:05 | faster than 1% |
| Stations (8) | 30:57 | ||
| Finish | 1:26:09 | 1:07:05 | 569th of 587 · faster than 3% |
360th of 1,182 Open Men (faster than 69%). Against the 36 who finished around 1:28:19: most time gained on the eight runs (2:44), most lost on sled push (1:11). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 88% |
| SkiErg: | 4:29 | 4:49 | faster than 85% |
| Run 2: | 4:20 | 5:17 | faster than 89% |
| Sled push: | 4:16 | 3:25 | faster than 18% |
| Run 3: | 4:39 | 5:40 | faster than 88% |
| Sled pull: | 6:04 | 5:40 | faster than 40% |
| Run 4: | 4:54 | 5:42 | faster than 80% |
| Burpee broad jump: | 5:37 | 6:04 | faster than 61% |
| Run 5: | 5:00 | 5:51 | faster than 79% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 5:15 | 5:45 | faster than 69% |
| Farmers carry: | 1:56 | 2:24 | faster than 80% |
| Run 7: | 5:16 | 5:50 | faster than 70% |
| Sandbag lunges: | 6:27 | 6:03 | faster than 41% |
| Run 8: | 6:40 | 7:39 | faster than 70% |
| Wall balls: | 7:38 | 8:02 | faster than 56% |
| Roxzone: | 7:51 | 9:04 | faster than 71% |
| Runs (8 km) | 39:28 | 46:07 | faster than 80% |
| Stations (8) | 41:20 | ||
| Finish | 1:28:35 | 1:37:54 | 360th of 1,182 · faster than 69% |
1,986th of 2,072 Doubles Men (faster than 4%). Against the 62 who finished around 1:38:33: most time gained on wall balls (0:57), most lost on the eight runs (1:42). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:31 | faster than 2% |
| SkiErg: | 4:23 | 3:58 | faster than 7% |
| Run 2: | 6:45 | 5:01 | faster than 3% |
| Sled push: | 2:37 | 1:56 | faster than 5% |
| Run 3: | 7:01 | 5:24 | faster than 7% |
| Sled pull: | 4:43 | 3:36 | faster than 9% |
| Run 4: | 7:09 | 5:21 | faster than 5% |
| Burpee broad jump: | 4:11 | 3:10 | faster than 14% |
| Run 5: | 7:23 | 5:27 | faster than 5% |
| Row: | 4:57 | 4:22 | faster than 7% |
| Run 6: | 7:16 | 5:23 | faster than 4% |
| Farmers carry: | 2:00 | 1:32 | faster than 6% |
| Run 7: | 7:09 | 5:26 | faster than 6% |
| Sandbag lunges: | 5:37 | 3:47 | faster than 4% |
| Run 8: | 7:32 | 5:42 | faster than 9% |
| Wall balls: | 4:56 | 4:30 | faster than 30% |
| Roxzone: | 9:46 | 5:48 | faster than 3% |
| Runs (8 km) | 56:34 | 42:25 | faster than 4% |
| Stations (8) | 33:24 | ||
| Finish | 1:39:39 | 1:15:16 | 1986th of 2,072 · faster than 4% |
496th of 829 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:00 | 4:07 | faster than 67% |
| Run 2: | 6:07 | 5:42 | faster than 33% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 6:20 | 5:56 | faster than 35% |
| Sled pull: | 3:44 | 3:38 | faster than 45% |
| Run 4: | 6:13 | 5:59 | faster than 40% |
| Burpee broad jump: | 3:48 | 3:24 | faster than 33% |
| Run 5: | 6:35 | 6:06 | faster than 31% |
| Row: | 4:23 | 4:40 | faster than 78% |
| Run 6: | 6:36 | 6:00 | faster than 28% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 6:34 | 6:02 | faster than 32% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 40% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 4:06 | 4:23 | faster than 66% |
| Roxzone: | 6:31 | 6:07 | faster than 40% |
| Runs (8 km) | 49:16 | 46:03 | faster than 33% |
| Stations (8) | 27:36 | ||
| Finish | 1:23:20 | 1:20:31 | 496th of 829 · faster than 40% |
176th of 1,166 Open Men (faster than 84%). Against the 35 who finished around 1:20:49: most time gained on the eight runs (4:27), most lost on wall balls (4:08). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:11 | faster than 98% |
| SkiErg: | 4:26 | 4:46 | faster than 83% |
| Run 2: | 3:49 | 5:30 | faster than 99% |
| Sled push: | 2:59 | 3:20 | faster than 65% |
| Run 3: | 4:17 | 5:57 | faster than 97% |
| Sled pull: | 5:39 | 6:00 | faster than 57% |
| Run 4: | 4:21 | 5:56 | faster than 96% |
| Burpee broad jump: | 5:26 | 5:42 | faster than 57% |
| Run 5: | 4:32 | 6:07 | faster than 95% |
| Row: | 4:42 | 5:07 | faster than 84% |
| Run 6: | 4:24 | 6:04 | faster than 95% |
| Farmers carry: | 2:12 | 2:24 | faster than 64% |
| Run 7: | 4:43 | 6:07 | faster than 90% |
| Sandbag lunges: | 5:52 | 6:03 | faster than 54% |
| Run 8: | 4:43 | 6:48 | faster than 93% |
| Wall balls: | 9:45 | 7:15 | faster than 19% |
| Roxzone: | 5:21 | 9:39 | faster than 97% |
| Runs (8 km) | 34:33 | 48:31 | faster than 97% |
| Stations (8) | 41:01 | ||
| Finish | 1:20:50 | 1:40:48 | 176th of 1,166 · faster than 84% |
228th of 1,015 Open Men (faster than 77%). Against the 31 who finished around 1:28:27: most time gained on the eight runs (3:26), most lost on wall balls (3:33). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:43 | faster than 95% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 2:17 | 3:27 | faster than 92% |
| Run 3: | 4:34 | 5:54 | faster than 96% |
| Sled pull: | 6:38 | 6:09 | faster than 40% |
| Run 4: | 4:44 | 5:56 | faster than 93% |
| Burpee broad jump: | 4:56 | 5:52 | faster than 69% |
| Run 5: | 4:58 | 6:09 | faster than 90% |
| Row: | 4:58 | 5:17 | faster than 74% |
| Run 6: | 5:08 | 6:08 | faster than 85% |
| Farmers carry: | 2:38 | 2:48 | faster than 59% |
| Run 7: | 5:12 | 6:08 | faster than 83% |
| Sandbag lunges: | 6:08 | 5:41 | faster than 40% |
| Run 8: | 6:08 | 7:18 | faster than 78% |
| Wall balls: | 9:57 | 7:45 | faster than 23% |
| Roxzone: | 8:12 | 10:26 | faster than 77% |
| Runs (8 km) | 39:26 | 49:22 | faster than 92% |
| Stations (8) | 42:22 | ||
| Finish | 1:29:56 | 1:42:04 | 228th of 1,015 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 5:39 | Bangkok 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 4:42 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Bangkok 2025 · best of 3 | 5:20 |
| Wall balls | 7:38 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:33 | Bangkok 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | Bangkok 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- chloe maringues1 race
- Chloé Maringues1 race
- Julian Mars1 race
- Julien Damour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 84% |
| Push | 65% |
| Pull | 58% |
| BBJ | 57% |
| Row | 85% |
| Carry | 64% |
| Lunges | 54% |
| Wall balls | 20% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:58 faster); weakest: Wall balls (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 34:38 running, 41:01 at the stations and 5:21 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 5:11 |
| SkiErg | 4:26 | 4:46 |
| Run 2 | 3:49 | 5:30 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 4:17 | 5:57 |
| Sled pull | 5:39 | 6:00 |
| Run 4 | 4:21 | 5:56 |
| Burpee broad jump | 5:26 | 5:42 |
| Run 5 | 4:32 | 6:07 |
| Row | 4:42 | 5:07 |
| Run 6 | 4:24 | 6:04 |
| Farmers carry | 2:12 | 2:24 |
| Run 7 | 4:43 | 6:07 |
| Sandbag lunges | 5:52 | 6:03 |
| Run 8 | 4:43 | 6:48 |
| Wall balls | 9:45 | 7:15 |
| Roxzone | 5:21 | 9:39 |
| Finish | 1:20:50 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
