FRA Nicolas Smet
6 HYROX races over 3 seasons. Best Open Men time: 1:18:46 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Smet at each race, oldest on the left; lower is faster.The best was 1:18:46 at Valencia (Oct 2026); Nicolas Smet was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:24:52 |
| Rome | Sep 2025 | Open Men | 1:24:47 |
| Nice | Feb 2026 | Open Men | 1:26:26 |
| Lyon | May 2026 | Open Men | 1:27:48 |
| Geneva | Oct 2026 | Open Men | 1:25:39 |
| Valencia | Oct 2026 | Open Men | 1:18:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:06 faster (1:24:52 to 1:18:46).
6 results at 6 races
673rd of 1,636 Open Men (faster than 58%). Against the 49 who finished around 1:18:18: most time gained on sandbag lunges (0:30), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:21 | faster than 60% |
| SkiErg: | 4:45 | 4:35 | faster than 31% |
| Run 2: | 4:22 | 4:41 | faster than 69% |
| Sled push: | 3:14 | 3:09 | faster than 45% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 4:34 | 4:33 | faster than 49% |
| Run 4: | 4:56 | 5:00 | faster than 55% |
| Burpee broad jump: | 5:35 | 5:05 | faster than 36% |
| Run 5: | 4:56 | 5:13 | faster than 63% |
| Row: | 4:38 | 4:45 | faster than 61% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:25 | 4:53 | faster than 66% |
| Run 8: | 5:17 | 5:34 | faster than 60% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 5:52 | 6:08 | faster than 56% |
| Runs (8 km) | 37:32 | 39:07 | faster than 61% |
| Stations (8) | 35:27 | ||
| Finish | 1:18:46 | 1:21:53 | 673rd of 1,636 · faster than 58% |
900th of 1,821 Open Men (faster than 50%). Against the 56 who finished around 1:25:55: most time gained on the eight runs (1:40), most lost on the roxzone (1:28). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 66% |
| SkiErg: | 4:59 | 4:44 | faster than 25% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 4:25 | 3:42 | faster than 21% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 4:32 | 4:41 | faster than 56% |
| Run 4: | 4:49 | 4:50 | faster than 50% |
| Burpee broad jump: | 6:15 | 5:33 | faster than 34% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 4:45 | 4:49 | faster than 54% |
| Farmers carry: | 2:17 | 2:06 | faster than 37% |
| Run 7: | 4:31 | 4:51 | faster than 68% |
| Sandbag lunges: | 4:44 | 5:18 | faster than 65% |
| Run 8: | 5:37 | 5:53 | faster than 60% |
| Wall balls: | 6:58 | 6:55 | faster than 49% |
| Roxzone: | 8:12 | 6:52 | faster than 24% |
| Runs (8 km) | 38:17 | 40:04 | faster than 62% |
| Stations (8) | 39:15 | ||
| Finish | 1:25:39 | 1:25:55 | 900th of 1,821 · faster than 50% |
2,057th of 3,441 Open Men (faster than 40%). Against the 103 who finished around 1:27:53: most time gained on the eight runs (0:50), most lost on sled pull (1:06). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 51% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 4:09 | 3:42 | faster than 30% |
| Run 3: | 5:04 | 5:01 | faster than 47% |
| Sled pull: | 6:46 | 5:21 | faster than 17% |
| Run 4: | 5:06 | 4:57 | faster than 41% |
| Burpee broad jump: | 6:07 | 5:24 | faster than 33% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:06 | 4:55 | faster than 41% |
| Farmers carry: | 2:37 | 2:10 | faster than 24% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 5:30 | 5:16 | faster than 41% |
| Wall balls: | 6:58 | 6:48 | faster than 47% |
| Roxzone: | 8:01 | 7:32 | faster than 38% |
| Runs (8 km) | 38:49 | 38:12 | faster than 46% |
| Stations (8) | 41:02 | ||
| Finish | 1:27:48 | 1:24:26 | 2057th of 3,441 · faster than 40% |
1,325th of 2,108 Open Men (faster than 37%). Against the 64 who finished around 1:27:14: most time gained on sandbag lunges (2:53), most lost on the roxzone (2:33). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:40 | faster than 51% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:29 | 4:33 | faster than 55% |
| Sled push: | 3:03 | 2:46 | faster than 29% |
| Run 3: | 4:58 | 4:55 | faster than 46% |
| Sled pull: | 5:22 | 4:44 | faster than 27% |
| Run 4: | 5:12 | 4:54 | faster than 34% |
| Burpee broad jump: | 6:37 | 5:12 | faster than 20% |
| Run 5: | 5:23 | 5:05 | faster than 36% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:19 | 4:56 | faster than 30% |
| Farmers carry: | 2:23 | 2:00 | faster than 24% |
| Run 7: | 5:21 | 4:57 | faster than 30% |
| Sandbag lunges: | 2:30 | 5:01 | faster than 98% |
| Run 8: | 5:34 | 5:09 | faster than 32% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 9:15 | 6:14 | faster than 9% |
| Runs (8 km) | 40:52 | 39:18 | faster than 38% |
| Stations (8) | 36:23 | ||
| Finish | 1:26:26 | 1:21:51 | 1325th of 2,108 · faster than 37% |
1,101st of 1,999 Open Men (faster than 44%). Against the 61 who finished around 1:24:45: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:54). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 52% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:07 | 4:15 | faster than 60% |
| Sled push: | 2:45 | 2:56 | faster than 62% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 5:44 | 4:58 | faster than 28% |
| Run 4: | 4:50 | 4:34 | faster than 37% |
| Burpee broad jump: | 5:28 | 5:11 | faster than 43% |
| Run 5: | 4:58 | 4:44 | faster than 38% |
| Row: | 4:46 | 4:53 | faster than 64% |
| Run 6: | 4:55 | 4:36 | faster than 35% |
| Farmers carry: | 2:24 | 2:02 | faster than 26% |
| Run 7: | 4:50 | 4:38 | faster than 40% |
| Sandbag lunges: | 5:06 | 5:19 | faster than 57% |
| Run 8: | 5:55 | 5:30 | faster than 36% |
| Wall balls: | 6:48 | 6:59 | faster than 53% |
| Roxzone: | 7:29 | 6:44 | faster than 35% |
| Runs (8 km) | 39:54 | 38:40 | faster than 41% |
| Stations (8) | 37:29 | ||
| Finish | 1:24:47 | 1:23:07 | 1101st of 1,999 · faster than 44% |
843rd of 1,478 Open Men (faster than 42%). Against the 45 who finished around 1:24:19: most time gained on the roxzone (0:40), most lost on sled pull (1:17). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:54 | faster than 36% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:29 | 4:21 | faster than 42% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 5:02 | 4:44 | faster than 34% |
| Sled pull: | 6:47 | 5:15 | faster than 16% |
| Run 4: | 4:53 | 4:41 | faster than 40% |
| Burpee broad jump: | 5:59 | 5:12 | faster than 32% |
| Run 5: | 5:01 | 4:46 | faster than 38% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:49 | 4:39 | faster than 41% |
| Farmers carry: | 2:28 | 2:00 | faster than 18% |
| Run 7: | 4:47 | 4:36 | faster than 40% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 66% |
| Run 8: | 5:16 | 5:07 | faster than 44% |
| Wall balls: | 6:04 | 6:08 | faster than 52% |
| Roxzone: | 6:19 | 6:39 | faster than 58% |
| Runs (8 km) | 40:25 | 39:12 | faster than 41% |
| Stations (8) | 38:11 | ||
| Finish | 1:24:52 | 1:22:36 | 843rd of 1,478 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Marseille 2024 · best of 6 | 4:34 |
| Sled push | 2:45 | Rome 2025 · best of 6 | 3:04 |
| Sled pull | 4:32 | Geneva 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:28 | Rome 2025 · best of 6 | 5:38 |
| Row | 4:34 | Marseille 2024 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Valencia Vale · best of 6 | 2:11 |
| Sandbag lunges | 2:30 | Nice 2026 · best of 6 | 5:20 |
| Wall balls | 6:04 | Marseille 2024 · best of 6 | 7:03 |
| Runs (8 km) | 37:32 | Valencia Vale · best of 6 | 41:47 |
| Roxzone | 5:52 | Valencia Vale · best of 6 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 31% |
| Push | 45% |
| Pull | 50% |
| BBJ | 37% |
| Row | 62% |
| Carry | 84% |
| Lunges | 67% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:34 running, 35:27 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:21 |
| SkiErg | 4:45 | 4:35 |
| Run 2 | 4:22 | 4:41 |
| Sled push | 3:14 | 3:09 |
| Run 3 | 5:00 | 5:01 |
| Sled pull | 4:34 | 4:33 |
| Run 4 | 4:56 | 5:00 |
| Burpee broad jump | 5:35 | 5:05 |
| Run 5 | 4:56 | 5:13 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:59 | 5:02 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:52 | 5:02 |
| Sandbag lunges | 4:25 | 4:53 |
| Run 8 | 5:17 | 5:34 |
| Wall balls | 6:28 | 6:43 |
| Roxzone | 5:52 | 6:08 |
| Finish | 1:18:46 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
