FRA Nicolas Rouan
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Rouan at each race, oldest on the left; lower is faster.The best was 1:20:47 at Paris Grand Palais (Apr 2026); Nicolas Rouan was 10:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:20:47 |
| Bordeaux | Sep 2026 | Pro Men | 1:31:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nicolas Rouan at each race, oldest on the left; lower is faster.The best was 1:12:19 at Bordeaux (Nov 2025); Nicolas Rouan was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:12:19 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
427th of 512 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 63% |
| SkiErg: | 4:10 | 4:18 | faster than 72% |
| Run 2: | 4:43 | 4:27 | faster than 35% |
| Sled push: | 4:13 | 3:39 | faster than 25% |
| Run 3: | 5:01 | 4:47 | faster than 36% |
| Sled pull: | 6:35 | 5:27 | faster than 22% |
| Run 4: | 5:13 | 4:46 | faster than 29% |
| Burpee broad jump: | 5:50 | 4:09 | faster than 11% |
| Run 5: | 5:27 | 4:50 | faster than 23% |
| Row: | 4:46 | 4:30 | faster than 22% |
| Run 6: | 5:24 | 4:44 | faster than 22% |
| Farmers carry: | 4:02 | 2:04 | faster than 1% |
| Run 7: | 5:39 | 4:47 | faster than 16% |
| Sandbag lunges: | 6:07 | 4:37 | faster than 14% |
| Run 8: | 4:42 | 4:12 | faster than 27% |
| Wall balls: | 7:35 | 7:24 | faster than 47% |
| Roxzone: | 9:23 | 4:51 | faster than 3% |
| Runs (8 km) | 38:45 | 35:20 | faster than 28% |
| Stations (8) | 43:18 | ||
| Finish | 1:31:20 | 1:17:36 | 427th of 512 · faster than 16% |
347th of 700 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 56% |
| SkiErg: | 4:11 | 4:22 | faster than 80% |
| Run 2: | 4:11 | 4:11 | faster than 50% |
| Sled push: | 3:46 | 3:56 | faster than 58% |
| Run 3: | 4:33 | 4:29 | faster than 45% |
| Sled pull: | 4:44 | 4:58 | faster than 57% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 5:24 | 4:44 | faster than 33% |
| Run 5: | 4:30 | 4:33 | faster than 53% |
| Row: | 4:28 | 4:31 | faster than 60% |
| Run 6: | 4:32 | 4:31 | faster than 49% |
| Farmers carry: | 2:02 | 2:20 | faster than 66% |
| Run 7: | 4:39 | 4:38 | faster than 48% |
| Sandbag lunges: | 6:18 | 5:20 | faster than 26% |
| Run 8: | 4:14 | 4:18 | faster than 54% |
| Wall balls: | 6:48 | 6:59 | faster than 53% |
| Roxzone: | 7:43 | 6:54 | faster than 31% |
| Runs (8 km) | 35:27 | 35:43 | faster than 52% |
| Stations (8) | 37:41 | ||
| Finish | 1:20:47 | 1:20:51 | 347th of 700 · faster than 50% |
497th of 961 Open Men (faster than 48%). Against the 30 who finished around 1:12:34: most time gained on sled pull (0:31), most lost on the roxzone (0:59). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 76% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 3:57 | 4:00 | faster than 55% |
| Sled push: | 2:43 | 2:29 | faster than 32% |
| Run 3: | 4:10 | 4:14 | faster than 53% |
| Sled pull: | 3:14 | 3:45 | faster than 73% |
| Run 4: | 4:13 | 4:14 | faster than 51% |
| Burpee broad jump: | 4:10 | 4:18 | faster than 54% |
| Run 5: | 4:24 | 4:23 | faster than 49% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:27 | 4:17 | faster than 40% |
| Farmers carry: | 2:15 | 1:55 | faster than 26% |
| Run 7: | 4:26 | 4:20 | faster than 44% |
| Sandbag lunges: | 5:13 | 4:14 | faster than 22% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 5:54 | 5:47 | faster than 47% |
| Roxzone: | 5:47 | 4:48 | faster than 26% |
| Runs (8 km) | 35:18 | 35:41 | faster than 53% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:02 | 1:12:34 | 497th of 961 · faster than 48% |
530th of 2,873 Open Men (faster than 81%). Against the 86 who finished around 1:12:53: most time gained on wall balls (1:38), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:00 | faster than 94% |
| SkiErg: | 4:06 | 4:27 | faster than 94% |
| Run 2: | 3:52 | 4:23 | faster than 83% |
| Sled push: | 2:42 | 3:01 | faster than 72% |
| Run 3: | 4:13 | 4:45 | faster than 80% |
| Sled pull: | 4:05 | 4:36 | faster than 72% |
| Run 4: | 4:09 | 4:42 | faster than 81% |
| Burpee broad jump: | 5:21 | 5:09 | faster than 44% |
| Run 5: | 4:17 | 4:48 | faster than 79% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 4:08 | 4:44 | faster than 83% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 4:17 | 4:45 | faster than 77% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 5:01 | 5:27 | faster than 69% |
| Wall balls: | 4:10 | 6:47 | faster than 98% |
| Roxzone: | 6:23 | 7:03 | faster than 69% |
| Runs (8 km) | 33:58 | 38:46 | faster than 82% |
| Stations (8) | 32:03 | ||
| Finish | 1:12:19 | 1:22:16 | 530th of 2,873 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Bordeaux 2026 · best of 2 | 4:17 |
| Sled push | 3:46 | Paris Grand Palais 2026 · best of 2 | 3:45 |
| Sled pull | 4:44 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Paris Grand Palais 2026 · best of 2 | 4:25 |
| Row | 4:28 | Paris Grand Palais 2026 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Bordeaux 2026 · best of 2 | 5:03 |
| Wall balls | 6:48 | Paris Grand Palais 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:27 | Paris Grand Palais 2026 · best of 2 | 36:58 |
| Roxzone | 7:43 | Paris Grand Palais 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nicolas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 80% |
| Push | 58% |
| Pull | 58% |
| BBJ | 33% |
| Row | 60% |
| Carry | 67% |
| Lunges | 26% |
| Wall balls | 54% |
| Roxzone | 32% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 35:31 running, 37:41 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:30 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:11 | 4:11 |
| Sled push | 3:46 | 3:56 |
| Run 3 | 4:33 | 4:29 |
| Sled pull | 4:44 | 4:58 |
| Run 4 | 4:27 | 4:30 |
| Burpee broad jump | 5:24 | 4:44 |
| Run 5 | 4:30 | 4:33 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:32 | 4:31 |
| Farmers carry | 2:02 | 2:20 |
| Run 7 | 4:39 | 4:38 |
| Sandbag lunges | 6:18 | 5:20 |
| Run 8 | 4:14 | 4:18 |
| Wall balls | 6:48 | 6:59 |
| Roxzone | 7:43 | 6:54 |
| Finish | 1:20:47 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
