FRA Nicolas Ribeiro
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
743rd of 800 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:11 | faster than 2% |
| SkiErg: | 4:31 | 4:18 | faster than 18% |
| Run 2: | 4:56 | 4:05 | faster than 8% |
| Sled push: | 5:59 | 4:48 | faster than 17% |
| Run 3: | 5:06 | 4:32 | faster than 23% |
| Sled pull: | 11:36 | 6:43 | faster than 5% |
| Run 4: | 5:09 | 4:32 | faster than 20% |
| Burpee broad jump: | 5:43 | 4:20 | faster than 16% |
| Run 5: | 5:30 | 4:33 | faster than 10% |
| Row: | 4:56 | 4:34 | faster than 13% |
| Run 6: | 5:27 | 4:27 | faster than 8% |
| Farmers carry: | 2:53 | 2:17 | faster than 23% |
| Run 7: | 5:24 | 4:32 | faster than 13% |
| Sandbag lunges: | 8:48 | 4:58 | faster than 2% |
| Run 8: | 5:36 | 4:51 | faster than 21% |
| Wall balls: | 10:04 | 6:42 | faster than 10% |
| Roxzone: | 8:36 | 6:41 | faster than 14% |
| Runs (8 km) | 41:13 | 34:47 | faster than 13% |
| Stations (8) | 54:30 | ||
| Finish | 1:44:14 | 1:20:59 | 743rd of 800 · faster than 7% |
1,594th of 2,497 Open Men (faster than 36%). Against the 77 who finished around 1:27:51: most time gained on the eight runs (0:49), most lost on the roxzone (0:36). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:47 | faster than 24% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:11 | 4:46 | faster than 31% |
| Sled push: | 3:37 | 3:00 | faster than 19% |
| Run 3: | 5:12 | 5:07 | faster than 46% |
| Sled pull: | 4:34 | 4:44 | faster than 56% |
| Run 4: | 5:16 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:54 | 5:04 | faster than 30% |
| Run 5: | 5:36 | 5:17 | faster than 35% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 5:22 | 5:05 | faster than 37% |
| Farmers carry: | 2:35 | 2:04 | faster than 21% |
| Run 7: | 5:23 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:37 | 5:07 | faster than 34% |
| Run 8: | 5:47 | 5:29 | faster than 40% |
| Wall balls: | 6:57 | 6:41 | faster than 44% |
| Roxzone: | 7:02 | 6:01 | faster than 27% |
| Runs (8 km) | 41:56 | 39:49 | faster than 38% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:26 | 1:22:27 | 1594th of 2,497 · faster than 36% |
968th of 1,448 Doubles Men (faster than 33%). Against the 44 who finished around 1:17:00: most time gained on the eight runs (2:49), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 73% |
| SkiErg: | 4:18 | 4:02 | faster than 13% |
| Run 2: | 4:15 | 4:41 | faster than 76% |
| Sled push: | 2:15 | 1:52 | faster than 12% |
| Run 3: | 5:19 | 5:03 | faster than 36% |
| Sled pull: | 4:10 | 3:29 | faster than 15% |
| Run 4: | 5:12 | 5:04 | faster than 43% |
| Burpee broad jump: | 3:45 | 3:10 | faster than 23% |
| Run 5: | 5:12 | 5:11 | faster than 49% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 5:03 | 5:03 | faster than 49% |
| Sandbag lunges: | 4:51 | 3:22 | faster than 5% |
| Run 8: | 5:25 | 5:06 | faster than 35% |
| Wall balls: | 4:54 | 4:29 | faster than 30% |
| Roxzone: | 7:21 | 6:09 | faster than 20% |
| Runs (8 km) | 39:54 | 40:27 | faster than 53% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:29 | 1:13:17 | 968th of 1,448 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kylian Ribeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 23% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 19% |
| Push | 17% |
| Pull | 5% |
| BBJ | 17% |
| Row | 14% |
| Carry | 23% |
| Lunges | 3% |
| Wall balls | 11% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 23%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 41:17 running, 54:30 at the stations and 8:36 in the roxzone; the longest station was the sled pull (11:36).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 3:11 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 4:56 | 4:05 |
| Sled push | 5:59 | 4:48 |
| Run 3 | 5:06 | 4:32 |
| Sled pull | 11:36 | 6:43 |
| Run 4 | 5:09 | 4:32 |
| Burpee broad jump | 5:43 | 4:20 |
| Run 5 | 5:30 | 4:33 |
| Row | 4:56 | 4:34 |
| Run 6 | 5:27 | 4:27 |
| Farmers carry | 2:53 | 2:17 |
| Run 7 | 5:24 | 4:32 |
| Sandbag lunges | 8:48 | 4:58 |
| Run 8 | 5:36 | 4:51 |
| Wall balls | 10:04 | 6:42 |
| Roxzone | 8:36 | 6:41 |
| Finish | 1:44:14 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:53 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
