Athlete · Open Men · 25-29 ·

RSA

Nicolas Reed

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:25 (Johannesburg 2025) · Doubles Mixed 1:08:29 (Cape Town 2025) · Pro Doubles Men 1:08:57 (Cape Town 2025).

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1:31:25 Open Men time · Johannesburg 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 26% Open Men place · Johannesburg 2025 167th of 652 Open Men finishers there

1:31:25 latest race · Johannesburg 2025 first Open Men race Open Men

SkiErg strongest segment · Johannesburg 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:25Johannesburg 2025 · 1 race Doubles Mixed1:08:29Cape Town 2025 · 1 race · with Kyra Leigh Cooper-Reed Pro Doubles Men1:08:57Cape Town 2025 · 1 race · with Kane Herbert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:31:25	top 26% 167/652	42:25	41:43	7:23	splits SkiErg4:28Sled push4:20Sled pull5:23Burpee broad jump7:20Row4:40Farmers carry3:06Sandbag lunges5:20Wall balls7:06Run 13:20Run 24:55Run 35:23Run 45:24Run 55:25Run 65:31Run 75:21Run 87:08Full report for this race →
Cape Town 2025 18 Jul 2025team: Nicolas Reed, Kyra Leigh Cooper-Reedwhat the whole field did →	Doubles Mixed · team 25-29	1:08:29	top 7% 33/547	38:51	24:51	4:51	splits SkiErg4:09Sled push1:50Sled pull2:53Burpee broad jump2:59Row4:32Farmers carry1:44Sandbag lunges3:03Wall balls3:41Run 13:28Run 24:49Run 34:56Run 44:58Run 55:12Run 65:00Run 75:13Run 85:19Full report for this race →
Cape Town 2025 18 Jul 2025team: Nicolas Reed, Kane Herbertwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:57	18th of 91	39:20	24:51	4:50	splits SkiErg3:35Sled push1:39Sled pull3:56Burpee broad jump2:53Row4:14Farmers carry1:46Sandbag lunges3:08Wall balls3:40Run 13:03Run 24:30Run 35:14Run 45:17Run 55:19Run 65:12Run 75:15Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 35%

Sled pull faster than 64%

Burpee broad jump faster than 43%

Row faster than 84%

Farmers carry faster than 11%

Sandbag lunges faster than 63%

Wall balls faster than 74%

Roxzone faster than 75%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:26 slower

Sled pull 0:35 faster

Burpee broad jump 0:27 slower

Row 0:29 faster

Farmers carry 0:47 slower

Sandbag lunges 0:31 faster

Wall balls 1:33 faster

Roxzone 1:50 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:31:25

3:204:284:554:205:235:235:247:205:254:405:313:065:215:207:087:067:23

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:47 against the typical Open Men finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown