FRA Nicolas Rault
2 HYROX results over 1 season. Best Open Men time 1:11:24 at Paris 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:24 | top 19% 376/2,082 | 31:59 | 34:11 | 5:18 | splitsSkiErg4:49Sled push3:09Sled pull4:08Burpee broad jump5:08Row4:41Farmers carry1:53Sandbag lunges4:23Wall balls6:00Run 14:12Run 23:55Run 34:03Run 44:00Run 54:09Run 64:02Run 74:00Run 83:43Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:18:01 | top 33% 359/1,098 | 34:08 | 38:04 | 5:54 | splitsSkiErg4:40Sled push2:40Sled pull5:28Burpee broad jump5:33Row5:04Farmers carry1:56Sandbag lunges4:55Wall balls7:48Run 13:38Run 24:03Run 34:24Run 44:29Run 54:47Run 64:10Run 74:14Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
