BEL Nicolas Portois
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:01 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Nicolas Portois, Eleni Paneraswhole field → | Doubles Mixed · team 40-44 | 1:18:01 | 688th of 1,71857th of 170 aged 40-44 | 39:47 | 30:00 | 8:19 | View results | See splits Hide splitsSkiErg4:01fastest 29%Sled push1:40fastest 41%Sled pull3:20fastest 21%Burpee broad jump3:16fastest 32%Row4:18fastest 12%Farmers carry2:12faster than 17%Sandbag lunges7:13faster than 3%Wall balls4:00fastest 24%Runs (8 km)39:47fastest 31%Roxzone8:19fastest 34%Run 14:36faster than 49%Run 24:29fastest 30%Run 34:44fastest 31%Run 44:41fastest 26%Run 54:56fastest 33%Run 64:57fastest 36%Run 74:53fastest 31%Run 86:34fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eleni Paneras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
