BEL Nicolas Plomb
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
295th of 458 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:12 | faster than 45% |
| SkiErg: | 4:31 | 4:11 | faster than 10% |
| Run 2: | 4:10 | 4:01 | faster than 39% |
| Sled push: | 3:36 | 3:08 | faster than 26% |
| Run 3: | 4:12 | 4:15 | faster than 54% |
| Sled pull: | 5:48 | 4:50 | faster than 22% |
| Run 4: | 4:13 | 4:19 | faster than 56% |
| Burpee broad jump: | 4:05 | 4:11 | faster than 53% |
| Run 5: | 4:27 | 4:23 | faster than 47% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 4:17 | 4:19 | faster than 52% |
| Farmers carry: | 2:58 | 1:58 | faster than 10% |
| Run 7: | 4:20 | 4:22 | faster than 51% |
| Sandbag lunges: | 5:35 | 4:42 | faster than 25% |
| Run 8: | 5:00 | 4:50 | faster than 43% |
| Wall balls: | 7:47 | 6:20 | faster than 24% |
| Roxzone: | 6:43 | 6:37 | faster than 47% |
| Runs (8 km) | 33:54 | 33:51 | faster than 49% |
| Stations (8) | 39:08 | ||
| Finish | 1:19:42 | 1:14:45 | 295th of 458 · faster than 35% |
71st of 921 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:12 | faster than 91% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 4:06 | 5:13 | faster than 94% |
| Sled push: | 1:47 | 2:09 | faster than 90% |
| Run 3: | 4:41 | 5:19 | faster than 83% |
| Sled pull: | 2:57 | 4:04 | faster than 94% |
| Run 4: | 4:49 | 5:19 | faster than 76% |
| Burpee broad jump: | 2:26 | 3:10 | faster than 89% |
| Run 5: | 4:45 | 5:29 | faster than 86% |
| Row: | 4:14 | 4:36 | faster than 89% |
| Run 6: | 4:32 | 5:23 | faster than 89% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 4:41 | 5:25 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 87% |
| Run 8: | 5:17 | 5:18 | faster than 52% |
| Wall balls: | 3:30 | 4:14 | faster than 94% |
| Roxzone: | 5:15 | 6:31 | faster than 90% |
| Runs (8 km) | 37:57 | 44:07 | faster than 87% |
| Stations (8) | 23:21 | ||
| Finish | 1:06:26 | 1:18:59 | 71st of 921 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Delwart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 10% |
| Push | 26% |
| Pull | 22% |
| BBJ | 53% |
| Row | 13% |
| Carry | 10% |
| Lunges | 26% |
| Wall balls | 25% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 33:57 running, 39:08 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:12 |
| SkiErg | 4:31 | 4:11 |
| Run 2 | 4:10 | 4:01 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 4:12 | 4:15 |
| Sled pull | 5:48 | 4:50 |
| Run 4 | 4:13 | 4:19 |
| Burpee broad jump | 4:05 | 4:11 |
| Run 5 | 4:27 | 4:23 |
| Row | 4:48 | 4:25 |
| Run 6 | 4:17 | 4:19 |
| Farmers carry | 2:58 | 1:58 |
| Run 7 | 4:20 | 4:22 |
| Sandbag lunges | 5:35 | 4:42 |
| Run 8 | 5:00 | 4:50 |
| Wall balls | 7:47 | 6:20 |
| Roxzone | 6:43 | 6:37 |
| Finish | 1:19:42 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
