Athlete · Pro Men · 30-34 ·

BEL

Nicolas Plomb

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:42 (Mechelen 2026) · Doubles Mixed 1:06:26 (Toulouse 2025).

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1:19:42 Pro Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

295th of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:19:42 latest race · Mechelen 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Mechelen 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:42Mechelen 2026 · 1 race Doubles Mixed1:06:26Toulouse 2025 · 1 race · with Thomas Delwart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:19:42	295th of 458	33:54	39:08	6:43	splits SkiErg4:31Sled push3:36Sled pull5:48Burpee broad jump4:05Row4:48Farmers carry2:58Sandbag lunges5:35Wall balls7:47Run 13:18Run 24:10Run 34:12Run 44:13Run 54:27Run 64:17Run 74:20Run 85:00Full report for this race →
Toulouse 2025 7 Feb 2025team: Nicolas Plomb, Thomas Delwartwhat the whole field did →	Doubles Mixed · team U29	1:06:26	top 8% 71/921	37:57	23:21	5:15	splits SkiErg3:51Sled push1:47Sled pull2:57Burpee broad jump2:26Row4:14Farmers carry1:25Sandbag lunges3:11Wall balls3:30Run 15:08Run 24:06Run 34:41Run 44:49Run 54:45Run 64:32Run 74:41Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 22%

Burpee broad jump faster than 53%

Row faster than 13%

Farmers carry faster than 10%

Sandbag lunges faster than 26%

Wall balls faster than 25%

Roxzone faster than 47%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:28 slower

Sled pull 0:58 slower

Burpee broad jump 0:06 faster

Row 0:23 slower

Farmers carry 1:00 slower

Sandbag lunges 0:53 slower

Wall balls 1:27 slower

Roxzone 0:06 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:19:42

3:184:314:103:364:125:484:134:054:274:484:172:584:205:355:007:476:43

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown