Athlete · Doubles Mixed · team 25-29 · BUR

Nicolas Onadja

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:26 at Washington DC 2026.

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Doubles Mixed time1:49:26Washington DC 2026

Doubles Mixed place2340thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Nicolas Onadja, Katiana Bougoumawhole field →	Doubles Mixed · team 25-29	1:49:26	2340th of 2,814530th of 609 aged 25-29	1:03:31	33:05	12:55	View results	See splits Hide splits SkiErg4:45faster than 32%Sled push3:00faster than 10%Sled pull3:34fastest 23%Burpee broad jump4:09faster than 44%Row5:07faster than 42%Farmers carry1:45fastest 33%Sandbag lunges4:37faster than 47%Wall balls6:08faster than 28%Runs (8 km)1:03:31faster than 11%Roxzone12:55faster than 10%Run 16:12faster than 8%Run 27:40faster than 9%Run 38:05faster than 11%Run 48:31faster than 9%Run 58:18faster than 13%Run 68:18faster than 12%Run 78:31faster than 10%Run 87:58faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katiana Bougouma1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 11%

Sled pull faster than 78%

Burpee broad jump faster than 44%

Row faster than 42%

Farmers carry faster than 67%

Sandbag lunges faster than 47%

Wall balls faster than 29%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:46 slower

Sled pull 0:36 faster

Burpee broad jump 0:10 slower

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:06 slower

Wall balls 0:59 slower

Roxzone 4:00 slower

Runs (8 km) 14:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Doubles Mixed finisher

Nicolas1:49:26

6:124:457:403:008:053:348:314:098:185:078:181:458:314:377:586:0812:55

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:00 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up