FRA Nicolas Nistor
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Nistor at each race, oldest on the left; lower is faster.The best was 1:21:56 at Barcelona (May 2026); Nicolas Nistor was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:23:38 |
| Barcelona | May 2026 | Doubles Mixed | 1:21:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,176th of 2,057 Doubles Mixed (faster than 42%). Against the 65 who finished around 1:21:16: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 58% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 2:34 | 2:25 | faster than 39% |
| Run 3: | 5:15 | 5:33 | faster than 65% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:28 | 5:33 | faster than 53% |
| Burpee broad jump: | 4:43 | 3:26 | faster than 10% |
| Run 5: | 5:31 | 5:36 | faster than 55% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:46 | 5:35 | faster than 39% |
| Farmers carry: | 1:28 | 1:48 | faster than 92% |
| Run 7: | 5:29 | 5:34 | faster than 55% |
| Sandbag lunges: | 4:54 | 3:47 | faster than 13% |
| Run 8: | 5:50 | 5:40 | faster than 41% |
| Wall balls: | 5:33 | 4:23 | faster than 16% |
| Roxzone: | 5:57 | 6:24 | faster than 62% |
| Runs (8 km) | 43:31 | 44:03 | faster than 54% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:56 | 1:19:59 | 1176th of 2,057 · faster than 42% |
1,819th of 2,853 Doubles Mixed (faster than 36%). Against the 86 who finished around 1:24:10: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:07). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:41 | faster than 45% |
| SkiErg: | 4:54 | 4:38 | faster than 23% |
| Run 2: | 4:16 | 4:16 | faster than 49% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:23 | 4:26 | faster than 53% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 4:23 | 4:30 | faster than 55% |
| Burpee broad jump: | 5:06 | 3:42 | faster than 12% |
| Run 5: | 4:33 | 4:34 | faster than 50% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 4:31 | 4:32 | faster than 50% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:35 | 4:33 | faster than 47% |
| Sandbag lunges: | 5:26 | 4:00 | faster than 12% |
| Run 8: | 6:36 | 6:16 | faster than 38% |
| Wall balls: | 6:14 | 4:50 | faster than 17% |
| Roxzone: | 12:03 | 12:12 | faster than 52% |
| Runs (8 km) | 36:59 | 36:49 | faster than 48% |
| Stations (8) | 34:40 | ||
| Finish | 1:23:38 | 1:19:20 | 1819th of 2,853 · faster than 36% |
426th of 847 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:10 | faster than 29% |
| SkiErg: | 3:51 | 4:05 | faster than 86% |
| Run 2: | 5:15 | 4:48 | faster than 26% |
| Sled push: | 2:05 | 1:57 | faster than 34% |
| Run 3: | 5:18 | 5:09 | faster than 42% |
| Sled pull: | 3:10 | 3:25 | faster than 66% |
| Run 4: | 5:13 | 5:11 | faster than 48% |
| Burpee broad jump: | 3:06 | 2:58 | faster than 43% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 5:21 | 5:12 | faster than 42% |
| Farmers carry: | 1:37 | 1:41 | faster than 60% |
| Run 7: | 5:20 | 5:09 | faster than 41% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 62% |
| Run 8: | 5:54 | 5:27 | faster than 33% |
| Wall balls: | 4:04 | 4:25 | faster than 71% |
| Roxzone: | 5:32 | 5:39 | faster than 53% |
| Runs (8 km) | 43:18 | 41:27 | faster than 39% |
| Stations (8) | 25:21 | ||
| Finish | 1:14:06 | 1:13:56 | 426th of 847 · faster than 49% |
144th of 156 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:15 | faster than 7% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 8:04 | 4:21 | faster than 0% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 5:39 | 4:39 | faster than 7% |
| Sled pull: | 4:49 | 5:05 | faster than 59% |
| Run 4: | 5:39 | 4:40 | faster than 7% |
| Burpee broad jump: | 3:20 | 2:48 | faster than 19% |
| Run 5: | 5:44 | 4:48 | faster than 10% |
| Row: | 4:16 | 4:13 | faster than 42% |
| Run 6: | 5:34 | 4:42 | faster than 11% |
| Farmers carry: | 1:37 | 1:38 | faster than 52% |
| Run 7: | 5:47 | 4:50 | faster than 10% |
| Sandbag lunges: | 4:46 | 3:44 | faster than 9% |
| Run 8: | 5:47 | 4:42 | faster than 7% |
| Wall balls: | 4:33 | 3:56 | faster than 19% |
| Roxzone: | 6:47 | 5:49 | faster than 13% |
| Runs (8 km) | 48:27 | 38:15 | faster than 3% |
| Stations (8) | 29:38 | ||
| Finish | 1:24:48 | 1:12:30 | 144th of 156 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Barcelona 2026 · best of 2 | 4:21 |
| Sled push | 2:15 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:58 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:43 | Barcelona 2026 · best of 2 | 3:36 |
| Row | 4:48 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:54 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 5:33 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:59 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 5:57 | Barcelona 2026 · best of 2 | 7:08 |
How to read
Each station's best across Nicolas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jean-Manuel Santana2 races
- Soraya Hurtrez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 48% |
| BBJ | 11% |
| Row | 45% |
| Carry | 92% |
| Lunges | 13% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:32 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 43:33 running, 32:34 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Doubles Mixed: 44:00 running, 28:59 at the stations and 6:24 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Nicolas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:06 | 5:14 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 2:34 | 2:25 |
| Run 3 | 5:15 | 5:33 |
| Sled pull | 3:58 | 3:55 |
| Run 4 | 5:28 | 5:33 |
| Burpee broad jump | 4:43 | 3:26 |
| Run 5 | 5:31 | 5:36 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:46 | 5:35 |
| Farmers carry | 1:28 | 1:48 |
| Run 7 | 5:29 | 5:34 |
| Sandbag lunges | 4:54 | 3:47 |
| Run 8 | 5:50 | 5:40 |
| Wall balls | 5:33 | 4:23 |
| Roxzone | 5:57 | 6:24 |
| Finish | 1:21:56 | 1:19:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Mixed finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
