FRA Nicolas Nida
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,916th of 2,547 Open Men (faster than 24%). Against the 76 who finished around 1:33:34: most time gained on the eight runs (3:01), most lost on the roxzone (1:54). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:55 | faster than 49% |
| SkiErg: | 4:28 | 4:34 | faster than 65% |
| Run 2: | 4:48 | 4:32 | faster than 33% |
| Sled push: | 4:32 | 2:56 | faster than 5% |
| Run 3: | 5:02 | 4:50 | faster than 38% |
| Sled pull: | 4:48 | 4:08 | faster than 27% |
| Run 4: | 4:50 | 4:48 | faster than 47% |
| Burpee broad jump: | 7:45 | 5:34 | faster than 15% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 5:03 | 4:44 | faster than 24% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 2:48 | 2:10 | faster than 19% |
| Run 7: | 5:16 | 4:55 | faster than 33% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 38% |
| Run 8: | 4:47 | 4:37 | faster than 41% |
| Wall balls: | 8:08 | 6:47 | faster than 30% |
| Roxzone: | 10:54 | 7:32 | faster than 11% |
| Runs (8 km) | 39:40 | 38:36 | faster than 42% |
| Stations (8) | 43:10 | ||
| Finish | 1:33:41 | 1:22:41 | 1916th of 2,547 · faster than 24% |
962nd of 1,085 Doubles Mixed (faster than 11%). Against the 32 who finished around 1:37:42: most time gained on the eight runs (4:03), most lost on the roxzone (1:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:35 | faster than 20% |
| SkiErg: | 4:36 | 4:19 | faster than 17% |
| Run 2: | 5:36 | 5:11 | faster than 31% |
| Sled push: | 2:29 | 2:12 | faster than 24% |
| Run 3: | 6:02 | 5:30 | faster than 26% |
| Sled pull: | 4:24 | 4:10 | faster than 39% |
| Run 4: | 5:58 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:24 | 3:37 | faster than 22% |
| Run 5: | 6:20 | 5:38 | faster than 22% |
| Row: | 5:35 | 4:42 | faster than 2% |
| Run 6: | 5:53 | 5:31 | faster than 33% |
| Farmers carry: | 2:14 | 1:46 | faster than 6% |
| Run 7: | 5:58 | 5:31 | faster than 29% |
| Sandbag lunges: | 5:11 | 3:51 | faster than 10% |
| Run 8: | 6:14 | 5:37 | faster than 26% |
| Wall balls: | 8:11 | 4:37 | faster than 2% |
| Roxzone: | 10:54 | 6:42 | faster than 2% |
| Runs (8 km) | 48:14 | 44:18 | faster than 27% |
| Stations (8) | 37:04 | ||
| Finish | 1:36:08 | 1:20:52 | 962nd of 1,085 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caroline Viéh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 66% |
| Push | 6% |
| Pull | 28% |
| BBJ | 15% |
| Row | 25% |
| Carry | 20% |
| Lunges | 39% |
| Wall balls | 30% |
| Roxzone | 11% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Roxzone (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:44 running, 43:10 at the stations and 10:54 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:55 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:48 | 4:32 |
| Sled push | 4:32 | 2:56 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 4:48 | 4:08 |
| Run 4 | 4:50 | 4:48 |
| Burpee broad jump | 7:45 | 5:34 |
| Run 5 | 4:58 | 4:55 |
| Row | 5:03 | 4:44 |
| Run 6 | 5:08 | 4:52 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 5:16 | 4:55 |
| Sandbag lunges | 5:38 | 5:10 |
| Run 8 | 4:47 | 4:37 |
| Wall balls | 8:08 | 6:47 |
| Roxzone | 10:54 | 7:32 |
| Finish | 1:33:41 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
