Athlete · Open Men · 30-34 ·

FRA

Nicolas Montes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Rome 2026) · Doubles Men 1:14:20 (Lyon 2026).

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1:16:00 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Rome 2026 757th of 2,820 Open Men finishers there

1:16:00 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:00Rome 2026 · 2 races Doubles Men1:14:20Lyon 2026 · 1 race · with Quentin Montes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:16:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:16:00	top 27% 757/2,820	36:27	32:11	7:27	splits SkiErg4:05Sled push2:15Sled pull4:41Burpee broad jump4:07Row4:42Farmers carry1:52Sandbag lunges4:27Wall balls6:02Run 15:03Run 23:50Run 34:33Run 44:22Run 54:32Run 64:28Run 74:26Run 85:17Full report for this race →
Lyon 2026 22 May 2026team: Quentin Montes, Nicolas Monteswhat the whole field did →	Doubles Men · team 30-34	1:14:20	1237th of 2,362	39:23	27:41	7:21	splits SkiErg3:55Sled push2:05Sled pull3:32Burpee broad jump3:46Row4:16Farmers carry1:27Sandbag lunges4:01Wall balls4:39Run 13:49Run 24:39Run 35:12Run 45:04Run 55:11Run 65:16Run 75:01Run 85:15Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:18:32	top 40% 823/2,108	38:18	34:16	6:03	splits SkiErg4:15Sled push2:35Sled pull4:33Burpee broad jump7:04Row4:46Farmers carry1:46Sandbag lunges4:07Wall balls5:10Run 13:50Run 23:51Run 37:51Run 42:45Run 56:57Run 64:20Run 74:13Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 98%

Sled pull faster than 53%

Burpee broad jump faster than 84%

Row faster than 77%

Farmers carry faster than 76%

Sandbag lunges faster than 78%

Wall balls faster than 66%

Roxzone faster than 40%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:09 faster

Sled pull 0:04 faster

Burpee broad jump 1:23 faster

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 0:53 faster

Wall balls 0:49 faster

Roxzone 0:32 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:16:00

5:034:053:502:154:334:414:224:074:324:424:281:524:264:275:176:027:27

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown