FRA Nicolas Malinconico
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Malinconico at each race, oldest on the left; lower is faster.The best was 1:33:10 at Bordeaux (Nov 2025); Nicolas Malinconico was 24:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 2:00:20 |
| Paris | Apr 2025 | Open Men | 1:43:31 |
| Rome | Sep 2025 | Open Men | 1:39:57 |
| Geneva | Oct 2025 | Open Men | 1:40:11 |
| Paris | Oct 2025 | Open Men | 1:36:48 |
| Bordeaux | Nov 2025 | Open Men | 1:33:10 |
| Nice | Feb 2026 | Open Men | 1:42:09 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:33:28 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:35:13 |
| Nice | Oct 2026 | Open Men | 1:36:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:10 faster (2:00:20 to 1:33:10).
11 results at 10 races
1,453rd of 1,788 Open Men (faster than 18%). Against the 30 who finished around 1:34:53: most time gained on sled pull (0:58), most lost on wall balls (2:11). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:34 | faster than 19% |
| SkiErg: | 4:39 | 4:26 | faster than 24% |
| Run 2: | 5:37 | 4:38 | faster than 12% |
| Sled push: | 3:10 | 3:11 | faster than 51% |
| Run 3: | 5:37 | 5:02 | faster than 25% |
| Sled pull: | 4:20 | 4:29 | faster than 55% |
| Run 4: | 5:51 | 4:58 | faster than 16% |
| Burpee broad jump: | 6:22 | 5:12 | faster than 26% |
| Run 5: | 5:44 | 5:04 | faster than 25% |
| Row: | 4:51 | 4:39 | faster than 33% |
| Run 6: | 6:11 | 5:02 | faster than 12% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 6:24 | 5:01 | faster than 8% |
| Sandbag lunges: | 6:49 | 4:45 | faster than 11% |
| Run 8: | 7:18 | 5:28 | faster than 9% |
| Wall balls: | 10:23 | 6:32 | faster than 10% |
| Roxzone: | 7:08 | 5:53 | faster than 22% |
| Runs (8 km) | 46:45 | 39:03 | faster than 14% |
| Stations (8) | 42:16 | ||
| Finish | 1:36:04 | 1:21:52 | 1453rd of 1,788 · faster than 18% |
1,972nd of 2,547 Open Men (faster than 22%). Against the 76 who finished around 1:33:34: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:55 | faster than 15% |
| SkiErg: | 5:00 | 4:34 | faster than 11% |
| Run 2: | 5:13 | 4:32 | faster than 17% |
| Sled push: | 3:13 | 2:56 | faster than 34% |
| Run 3: | 5:25 | 4:50 | faster than 22% |
| Sled pull: | 3:59 | 4:08 | faster than 56% |
| Run 4: | 5:31 | 4:48 | faster than 19% |
| Burpee broad jump: | 5:38 | 5:34 | faster than 48% |
| Run 5: | 5:30 | 4:55 | faster than 24% |
| Row: | 5:06 | 4:44 | faster than 21% |
| Run 6: | 5:41 | 4:52 | faster than 18% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 6:15 | 4:55 | faster than 9% |
| Sandbag lunges: | 6:19 | 5:10 | faster than 23% |
| Run 8: | 5:30 | 4:37 | faster than 19% |
| Wall balls: | 10:06 | 6:47 | faster than 15% |
| Roxzone: | 9:21 | 7:32 | faster than 22% |
| Runs (8 km) | 44:43 | 38:36 | faster than 18% |
| Stations (8) | 41:14 | ||
| Finish | 1:35:13 | 1:22:41 | 1972nd of 2,547 · faster than 22% |
859th of 961 Open Men (faster than 10%). Against the 30 who finished around 1:33:55: most time gained on burpee broad jump (1:19), most lost on wall balls (2:03). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:06 | faster than 7% |
| SkiErg: | 4:48 | 4:16 | faster than 6% |
| Run 2: | 5:03 | 4:00 | faster than 11% |
| Sled push: | 3:05 | 2:29 | faster than 14% |
| Run 3: | 5:08 | 4:14 | faster than 14% |
| Sled pull: | 4:09 | 3:45 | faster than 35% |
| Run 4: | 5:04 | 4:14 | faster than 16% |
| Burpee broad jump: | 4:50 | 4:18 | faster than 36% |
| Run 5: | 5:37 | 4:23 | faster than 10% |
| Row: | 5:06 | 4:33 | faster than 9% |
| Run 6: | 5:31 | 4:17 | faster than 9% |
| Farmers carry: | 2:23 | 1:55 | faster than 20% |
| Run 7: | 5:27 | 4:20 | faster than 11% |
| Sandbag lunges: | 6:20 | 4:14 | faster than 8% |
| Run 8: | 8:12 | 5:58 | faster than 11% |
| Wall balls: | 10:21 | 5:47 | faster than 6% |
| Roxzone: | 7:26 | 4:48 | faster than 9% |
| Runs (8 km) | 45:03 | 35:41 | faster than 11% |
| Stations (8) | 41:02 | ||
| Finish | 1:33:28 | 1:12:34 | 859th of 961 · faster than 10% |
1,896th of 2,108 Open Men (faster than 10%). Against the 64 who finished around 1:42:09: most time gained on burpee broad jump (1:32), most lost on the eight runs (1:13). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:40 | faster than 18% |
| SkiErg: | 4:59 | 4:33 | faster than 10% |
| Run 2: | 5:33 | 4:33 | faster than 8% |
| Sled push: | 3:29 | 2:46 | faster than 11% |
| Run 3: | 5:34 | 4:55 | faster than 20% |
| Sled pull: | 5:01 | 4:44 | faster than 39% |
| Run 4: | 5:58 | 4:54 | faster than 10% |
| Burpee broad jump: | 5:46 | 5:12 | faster than 35% |
| Run 5: | 5:55 | 5:05 | faster than 18% |
| Row: | 5:38 | 4:44 | faster than 3% |
| Run 6: | 6:04 | 4:56 | faster than 10% |
| Farmers carry: | 2:30 | 2:00 | faster than 19% |
| Run 7: | 6:47 | 4:57 | faster than 4% |
| Sandbag lunges: | 6:45 | 5:01 | faster than 13% |
| Run 8: | 7:36 | 5:09 | faster than 5% |
| Wall balls: | 10:56 | 6:43 | faster than 9% |
| Roxzone: | 8:29 | 6:14 | faster than 13% |
| Runs (8 km) | 48:40 | 39:18 | faster than 9% |
| Stations (8) | 45:04 | ||
| Finish | 1:42:09 | 1:21:51 | 1896th of 2,108 · faster than 10% |
1,057th of 1,375 Doubles Men (faster than 23%). Against the 42 who finished around 1:20:04: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:56 | faster than 20% |
| SkiErg: | 4:19 | 4:06 | faster than 21% |
| Run 2: | 5:10 | 4:44 | faster than 28% |
| Sled push: | 2:10 | 1:43 | faster than 7% |
| Run 3: | 5:29 | 5:07 | faster than 32% |
| Sled pull: | 3:23 | 3:18 | faster than 44% |
| Run 4: | 5:27 | 5:06 | faster than 34% |
| Burpee broad jump: | 3:38 | 3:04 | faster than 23% |
| Run 5: | 5:30 | 5:16 | faster than 39% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 5:43 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:09 | 3:36 | faster than 5% |
| Run 8: | 5:42 | 5:09 | faster than 28% |
| Wall balls: | 5:13 | 4:27 | faster than 21% |
| Roxzone: | 6:44 | 5:48 | faster than 23% |
| Runs (8 km) | 44:08 | 40:39 | faster than 29% |
| Stations (8) | 30:07 | ||
| Finish | 1:20:52 | 1:13:07 | 1057th of 1,375 · faster than 23% |
2,229th of 2,873 Open Men (faster than 22%). Against the 86 who finished around 1:34:38: most time gained on burpee broad jump (1:39), most lost on wall balls (1:22). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:00 | faster than 14% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 5:03 | 4:23 | faster than 16% |
| Sled push: | 3:39 | 3:01 | faster than 18% |
| Run 3: | 5:12 | 4:45 | faster than 26% |
| Sled pull: | 4:06 | 4:36 | faster than 71% |
| Run 4: | 5:02 | 4:42 | faster than 31% |
| Burpee broad jump: | 4:56 | 5:09 | faster than 56% |
| Run 5: | 5:13 | 4:48 | faster than 30% |
| Row: | 5:02 | 4:43 | faster than 21% |
| Run 6: | 5:06 | 4:44 | faster than 31% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 5:35 | 4:45 | faster than 15% |
| Sandbag lunges: | 6:24 | 5:03 | faster than 19% |
| Run 8: | 6:55 | 5:27 | faster than 13% |
| Wall balls: | 10:06 | 6:47 | faster than 12% |
| Roxzone: | 8:58 | 7:03 | faster than 15% |
| Runs (8 km) | 43:49 | 38:46 | faster than 20% |
| Stations (8) | 40:26 | ||
| Finish | 1:33:10 | 1:22:16 | 2229th of 2,873 · faster than 22% |
2,439th of 3,334 Open Men (faster than 26%). Against the 104 who finished around 1:37:39: most time gained on burpee broad jump (1:22), most lost on wall balls (2:16). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:11 | faster than 17% |
| SkiErg: | 4:51 | 4:27 | faster than 13% |
| Run 2: | 5:30 | 4:48 | faster than 19% |
| Sled push: | 4:04 | 3:22 | faster than 22% |
| Run 3: | 5:30 | 5:15 | faster than 39% |
| Sled pull: | 5:16 | 5:24 | faster than 54% |
| Run 4: | 5:37 | 5:13 | faster than 32% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 5:44 | 5:21 | faster than 34% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 5:48 | 5:13 | faster than 25% |
| Farmers carry: | 1:28 | 1:59 | faster than 94% |
| Run 7: | 6:04 | 5:14 | faster than 19% |
| Sandbag lunges: | 6:31 | 5:30 | faster than 25% |
| Run 8: | 6:40 | 5:51 | faster than 26% |
| Wall balls: | 10:52 | 7:12 | faster than 12% |
| Roxzone: | 7:55 | 6:27 | faster than 24% |
| Runs (8 km) | 45:40 | 41:26 | faster than 27% |
| Stations (8) | 43:17 | ||
| Finish | 1:36:48 | 1:26:54 | 2439th of 3,334 · faster than 26% |
1,167th of 1,386 Open Men (faster than 15%). Against the 42 who finished around 1:40:49: most time gained on the eight runs (1:58), most lost on wall balls (3:22). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:12 | faster than 19% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 5:06 | 4:30 | faster than 21% |
| Sled push: | 4:30 | 3:04 | faster than 7% |
| Run 3: | 5:21 | 4:50 | faster than 24% |
| Sled pull: | 5:41 | 5:03 | faster than 30% |
| Run 4: | 5:34 | 4:48 | faster than 18% |
| Burpee broad jump: | 5:34 | 5:10 | faster than 40% |
| Run 5: | 5:34 | 5:02 | faster than 26% |
| Row: | 5:32 | 4:53 | faster than 8% |
| Run 6: | 5:17 | 4:51 | faster than 30% |
| Farmers carry: | 1:29 | 2:00 | faster than 93% |
| Run 7: | 5:46 | 4:52 | faster than 16% |
| Sandbag lunges: | 7:33 | 4:57 | faster than 7% |
| Run 8: | 6:29 | 5:22 | faster than 19% |
| Wall balls: | 12:27 | 6:58 | faster than 5% |
| Roxzone: | 7:20 | 6:20 | faster than 29% |
| Runs (8 km) | 45:02 | 39:36 | faster than 22% |
| Stations (8) | 47:52 | ||
| Finish | 1:40:11 | 1:23:09 | 1167th of 1,386 · faster than 15% |
1,682nd of 1,999 Open Men (faster than 15%). Against the 60 who finished around 1:40:38: most time gained on burpee broad jump (2:07), most lost on wall balls (3:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:41 | faster than 15% |
| SkiErg: | 5:00 | 4:29 | faster than 8% |
| Run 2: | 4:52 | 4:15 | faster than 18% |
| Sled push: | 3:09 | 2:56 | faster than 36% |
| Run 3: | 4:52 | 4:34 | faster than 34% |
| Sled pull: | 6:07 | 4:58 | faster than 19% |
| Run 4: | 5:10 | 4:34 | faster than 22% |
| Burpee broad jump: | 5:02 | 5:11 | faster than 54% |
| Run 5: | 5:05 | 4:44 | faster than 34% |
| Row: | 5:24 | 4:53 | faster than 13% |
| Run 6: | 5:09 | 4:36 | faster than 26% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 5:15 | 4:38 | faster than 25% |
| Sandbag lunges: | 8:45 | 5:19 | faster than 4% |
| Run 8: | 8:01 | 5:30 | faster than 8% |
| Wall balls: | 11:53 | 6:59 | faster than 7% |
| Roxzone: | 8:06 | 6:44 | faster than 23% |
| Runs (8 km) | 44:48 | 38:40 | faster than 19% |
| Stations (8) | 47:08 | ||
| Finish | 1:39:57 | 1:23:07 | 1682nd of 1,999 · faster than 15% |
1,887th of 2,082 Open Men (faster than 9%). Against the 64 who finished around 1:42:52: most time gained on sled pull (1:07), most lost on wall balls (1:57). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:45 | faster than 10% |
| SkiErg: | 5:25 | 4:32 | faster than 1% |
| Run 2: | 5:31 | 4:29 | faster than 7% |
| Sled push: | 2:38 | 2:41 | faster than 55% |
| Run 3: | 5:34 | 4:47 | faster than 16% |
| Sled pull: | 4:44 | 4:35 | faster than 43% |
| Run 4: | 5:41 | 4:46 | faster than 12% |
| Burpee broad jump: | 7:13 | 5:29 | faster than 18% |
| Run 5: | 5:41 | 4:52 | faster than 17% |
| Row: | 5:26 | 4:43 | faster than 6% |
| Run 6: | 5:43 | 4:49 | faster than 13% |
| Farmers carry: | 2:21 | 2:04 | faster than 30% |
| Run 7: | 6:11 | 4:52 | faster than 8% |
| Sandbag lunges: | 8:09 | 5:09 | faster than 8% |
| Run 8: | 6:10 | 4:37 | faster than 11% |
| Wall balls: | 11:07 | 6:28 | faster than 6% |
| Roxzone: | 10:25 | 6:54 | faster than 6% |
| Runs (8 km) | 46:07 | 38:07 | faster than 11% |
| Stations (8) | 47:03 | ||
| Finish | 1:43:31 | 1:21:21 | 1887th of 2,082 · faster than 9% |
1,517th of 1,585 Open Men (faster than 4%). Against the 47 who finished around 1:57:31: most time gained on the eight runs (3:32), most lost on wall balls (7:14). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:10 | faster than 5% |
| SkiErg: | 5:12 | 4:24 | faster than 2% |
| Run 2: | 6:14 | 4:48 | faster than 7% |
| Sled push: | 3:30 | 3:02 | faster than 26% |
| Run 3: | 6:15 | 5:13 | faster than 16% |
| Sled pull: | 7:10 | 5:28 | faster than 16% |
| Run 4: | 6:14 | 5:12 | faster than 15% |
| Burpee broad jump: | 8:41 | 5:32 | faster than 9% |
| Run 5: | 6:11 | 5:21 | faster than 21% |
| Row: | 5:09 | 4:43 | faster than 17% |
| Run 6: | 6:04 | 5:12 | faster than 19% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 6:26 | 5:12 | faster than 13% |
| Sandbag lunges: | 10:36 | 5:01 | faster than 1% |
| Run 8: | 8:05 | 5:56 | faster than 11% |
| Wall balls: | 16:54 | 6:23 | faster than 0% |
| Roxzone: | 10:00 | 7:05 | faster than 12% |
| Runs (8 km) | 51:04 | 41:20 | faster than 12% |
| Stations (8) | 59:20 | ||
| Finish | 2:00:20 | 1:26:02 | 1517th of 1,585 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Nice Nice · best of 10 | 4:34 |
| Sled push | 2:38 | Paris Apr 2025 · best of 10 | 3:04 |
| Sled pull | 3:59 | Paris Grand Palais 2026 · best of 10 | 4:57 |
| Burpee broad jump | 4:50 | London Olympia (EMEA Championship) 2026 · best of 10 | 5:38 |
| Row | 4:51 | Nice Nice · best of 10 | 4:53 |
| Farmers carry | 1:28 | Paris Oct 2025 · best of 10 | 2:11 |
| Sandbag lunges | 6:19 | Paris Grand Palais 2026 · best of 10 | 5:20 |
| Wall balls | 10:06 | Paris Grand Palais 2026 · best of 10 | 7:03 |
| Runs (8 km) | 43:49 | Bordeaux 2025 · best of 10 | 41:47 |
| Roxzone | 7:08 | Nice Nice · best of 10 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurent Lacroix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 19% |
| Push | 18% |
| Pull | 71% |
| BBJ | 56% |
| Row | 22% |
| Carry | 95% |
| Lunges | 20% |
| Wall balls | 13% |
| Roxzone | 16% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 43:53 running, 40:25 at the stations and 8:58 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:00 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 5:03 | 4:23 |
| Sled push | 3:39 | 3:01 |
| Run 3 | 5:12 | 4:45 |
| Sled pull | 4:06 | 4:36 |
| Run 4 | 5:02 | 4:42 |
| Burpee broad jump | 4:56 | 5:09 |
| Run 5 | 5:13 | 4:48 |
| Row | 5:02 | 4:43 |
| Run 6 | 5:06 | 4:44 |
| Farmers carry | 1:29 | 2:00 |
| Run 7 | 5:35 | 4:45 |
| Sandbag lunges | 6:24 | 5:03 |
| Run 8 | 6:55 | 5:27 |
| Wall balls | 10:06 | 6:47 |
| Roxzone | 8:58 | 7:03 |
| Finish | 1:33:10 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
