FRA Nicolas Malinconico
10 HYROX results (9 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:10 (Bordeaux 2025) · Doubles Men 1:20:52 (Nice Feb 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:10 faster (2:00:20 to 1:33:10).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:35:13 | 1972nd of 2,547 | 44:43 | 41:14 | 9:21 | splitsSkiErg5:00Sled push3:13Sled pull3:59Burpee broad jump5:38Row5:06Farmers carry1:53Sandbag lunges6:19Wall balls10:06Run 15:42Run 25:13Run 35:25Run 45:31Run 55:30Run 65:41Run 76:15Run 85:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:33:28 | 859th of 961 | 45:03 | 41:02 | 7:26 | splitsSkiErg4:48Sled push3:05Sled pull4:09Burpee broad jump4:50Row5:06Farmers carry2:23Sandbag lunges6:20Wall balls10:21Run 15:06Run 25:03Run 35:08Run 45:04Run 55:37Run 65:31Run 75:27Run 88:12Full report for this race → |
| Nice Feb 2026 15 Feb 2026team: Laurent Lacroix, Nicolas Malinconicowhat the whole field did → | Doubles Men · team 45-49 | 1:20:52 | 1057th of 1,375 | 44:08 | 30:07 | 6:44 | splitsSkiErg4:19Sled push2:10Sled pull3:23Burpee broad jump3:38Row4:43Farmers carry1:32Sandbag lunges5:09Wall balls5:13Run 15:36Run 25:10Run 35:29Run 45:27Run 55:30Run 65:34Run 75:43Run 85:42Full report for this race → |
| Nice Feb 2026 14 Feb 2026what the whole field did → | Open Men · 40-44 | 1:42:09 | 1895th of 2,108 | 48:40 | 45:04 | 8:29 | splitsSkiErg4:59Sled push3:29Sled pull5:01Burpee broad jump5:46Row5:38Farmers carry2:30Sandbag lunges6:45Wall balls10:56Run 15:18Run 25:33Run 35:34Run 45:58Run 55:55Run 66:04Run 76:47Run 87:36Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 40-44 | 1:33:10 | 2229th of 2,873 | 43:49 | 40:26 | 8:58 | splitsSkiErg4:44Sled push3:39Sled pull4:06Burpee broad jump4:56Row5:02Farmers carry1:29Sandbag lunges6:24Wall balls10:06Run 15:47Run 25:03Run 35:12Run 45:02Run 55:13Run 65:06Run 75:35Run 86:55Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:48 | 2438th of 3,334 | 45:40 | 43:17 | 7:55 | splitsSkiErg4:51Sled push4:04Sled pull5:16Burpee broad jump5:08Row5:07Farmers carry1:28Sandbag lunges6:31Wall balls10:52Run 14:51Run 25:30Run 35:30Run 45:37Run 55:44Run 65:48Run 76:04Run 86:40Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:40:11 | 1167th of 1,386 | 45:02 | 47:52 | 7:20 | splitsSkiErg5:06Sled push4:30Sled pull5:41Burpee broad jump5:34Row5:32Farmers carry1:29Sandbag lunges7:33Wall balls12:27Run 15:58Run 25:06Run 35:21Run 45:34Run 55:34Run 65:17Run 75:46Run 86:29Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:39:57 | 1682nd of 1,999 | 44:48 | 47:08 | 8:06 | splitsSkiErg5:00Sled push3:09Sled pull6:07Burpee broad jump5:02Row5:24Farmers carry1:48Sandbag lunges8:45Wall balls11:53Run 16:29Run 24:52Run 34:52Run 45:10Run 55:05Run 65:09Run 75:15Run 88:01Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:43:31 | 1887th of 2,082 | 46:07 | 47:03 | 10:25 | splitsSkiErg5:25Sled push2:38Sled pull4:44Burpee broad jump7:13Row5:26Farmers carry2:21Sandbag lunges8:09Wall balls11:07Run 15:39Run 25:31Run 35:34Run 45:41Run 55:41Run 65:43Run 76:11Run 86:10Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 2:00:20 | 1517th of 1,585 | 51:04 | 59:20 | 10:00 | splitsSkiErg5:12Sled push3:30Sled pull7:10Burpee broad jump8:41Row5:09Farmers carry2:08Sandbag lunges10:36Wall balls16:54Run 15:38Run 26:14Run 36:15Run 46:14Run 56:11Run 66:04Run 76:26Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:19 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
