COL Nicolas Macias
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
142nd of 290 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:24 | faster than 31% |
| SkiErg: | 4:09 | 3:57 | faster than 22% |
| Run 2: | 4:45 | 4:29 | faster than 39% |
| Sled push: | 1:57 | 2:08 | faster than 75% |
| Run 3: | 5:06 | 5:02 | faster than 47% |
| Sled pull: | 3:37 | 4:02 | faster than 70% |
| Run 4: | 5:04 | 4:53 | faster than 42% |
| Burpee broad jump: | 2:23 | 2:45 | faster than 70% |
| Run 5: | 5:14 | 4:56 | faster than 40% |
| Row: | 4:29 | 4:15 | faster than 29% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:07 | 4:54 | faster than 41% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 61% |
| Run 8: | 5:12 | 4:56 | faster than 41% |
| Wall balls: | 3:52 | 4:21 | faster than 75% |
| Roxzone: | 5:58 | 5:58 | faster than 50% |
| Runs (8 km) | 39:53 | 38:32 | faster than 43% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:19 | 1:11:30 | 142nd of 290 · faster than 51% |
634th of 1,464 Open Men (faster than 56%). Against the 46 who finished around 1:27:26: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:50 | faster than 90% |
| SkiErg: | 4:54 | 4:44 | faster than 34% |
| Run 2: | 4:28 | 4:49 | faster than 67% |
| Sled push: | 3:14 | 3:08 | faster than 46% |
| Run 3: | 5:29 | 5:17 | faster than 42% |
| Sled pull: | 5:41 | 5:36 | faster than 47% |
| Run 4: | 5:16 | 5:17 | faster than 50% |
| Burpee broad jump: | 6:33 | 5:25 | faster than 28% |
| Run 5: | 5:12 | 5:26 | faster than 58% |
| Row: | 5:13 | 4:59 | faster than 31% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 4:52 | 5:13 | faster than 64% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 64% |
| Run 8: | 5:16 | 5:32 | faster than 59% |
| Wall balls: | 8:13 | 7:12 | faster than 35% |
| Roxzone: | 5:54 | 6:57 | faster than 72% |
| Runs (8 km) | 40:21 | 42:50 | faster than 62% |
| Stations (8) | 40:37 | ||
| Finish | 1:26:48 | 1:29:30 | 634th of 1,464 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastian Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 47% |
| BBJ | 28% |
| Row | 32% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 36% |
| Roxzone | 72% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 40:26 running, 40:37 at the stations and 5:54 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:50 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 4:28 | 4:49 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 5:29 | 5:17 |
| Sled pull | 5:41 | 5:36 |
| Run 4 | 5:16 | 5:17 |
| Burpee broad jump | 6:33 | 5:25 |
| Run 5 | 5:12 | 5:26 |
| Row | 5:13 | 4:59 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 4:52 | 5:13 |
| Sandbag lunges | 4:50 | 5:20 |
| Run 8 | 5:16 | 5:32 |
| Wall balls | 8:13 | 7:12 |
| Roxzone | 5:54 | 6:57 |
| Finish | 1:26:48 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
