USA Nicolas Knotts
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:50 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Nicolas Knotts, Brett Sandywhole field → | Doubles Men · team 30-39 | 1:32:50 | 269th of 371143rd of 195 aged 30-39 | 54:16 | 28:03 | 10:35 | View results | See splits Hide splitsSkiErg4:13faster than 40%Sled push2:23faster than 14%Sled pull3:58faster than 24%Burpee broad jump3:14faster than 31%Row4:55faster than 25%Farmers carry1:55faster than 24%Sandbag lunges2:48fastest 22%Wall balls4:37faster than 20%Runs (8 km)54:16faster than 29%Roxzone10:35faster than 18%Run 17:19faster than 7%Run 25:48faster than 38%Run 36:04faster than 39%Run 46:16faster than 35%Run 57:24faster than 20%Run 66:40faster than 29%Run 76:27faster than 36%Run 88:21faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brett Sandy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
