GER Nicolas Kilian
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:13:54 (Maastricht 2026) · Open Men 1:13:51 (Berlin 2025) · Doubles Mixed 1:12:15 (Cologne 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:53 faster (1:19:47 to 1:13:54).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:13:54 | top 36% 141/398 | 32:37 | 35:33 | 5:48 | splitsSkiErg4:18Sled push3:30Sled pull5:06Burpee broad jump4:47Row4:28Farmers carry1:36Sandbag lunges6:23Wall balls5:25Run 13:11Run 23:56Run 34:09Run 44:09Run 54:15Run 64:06Run 74:09Run 84:45Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:16:28 | top 42% 392/944 | 30:33* | 32:12* | 13:47 | splitsSkiErg4:17Sled push3:46Sled pull4:22Burpee broad jump2:13Row4:15Farmers carry1:37Sandbag lunges5:44Wall balls5:58Run 13:13Run 23:39Run 33:39Run 43:39Run 53:38Run 63:37Run 73:46Run 85:25Full report for this race → |
| Cologne 2026 18 Apr 2026team: Mara Dannewitz, Nicolas Kilianwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:15 | top 21% 289/1,438 | 42:58 | 24:45 | 4:37 | splitsSkiErg4:06Sled push1:56Sled pull2:44Burpee broad jump2:44Row4:24Farmers carry1:15Sandbag lunges3:34Wall balls4:02Run 14:26Run 25:19Run 35:31Run 45:48Run 55:50Run 65:27Run 75:41Run 85:00Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:19:47 | top 50% 167/340 | 35:34 | 35:43 | 8:34 | splitsSkiErg4:17Sled push2:54Sled pull6:08Burpee broad jump4:33Row4:27Farmers carry1:27Sandbag lunges5:46Wall balls6:11Run 14:18Run 24:01Run 34:18Run 44:27Run 55:02Run 64:31Run 74:16Run 84:44Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:13:51 | top 32% 819/2,599 | 36:42 | 29:38 | 7:36 | splitsSkiErg4:28Sled push2:18Sled pull2:54Burpee broad jump4:23Row4:29Farmers carry1:22Sandbag lunges4:26Wall balls5:18Run 14:05Run 24:27Run 34:29Run 44:43Run 54:46Run 64:16Run 74:21Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:30 against the typical Pro Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
