BEL Nicolas Hansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:31 at Mechelen 2025.
1 result at 1 race
33rd of 122 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:55 | faster than 75% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 3:33 | 4:00 | faster than 80% |
| Sled push: | 1:59 | 1:50 | faster than 28% |
| Run 3: | 3:43 | 4:18 | faster than 85% |
| Sled pull: | 4:44 | 4:21 | faster than 30% |
| Run 4: | 3:44 | 4:19 | faster than 86% |
| Burpee broad jump: | 2:50 | 2:48 | faster than 47% |
| Run 5: | 3:58 | 4:25 | faster than 79% |
| Row: | 4:19 | 4:16 | faster than 40% |
| Run 6: | 4:04 | 4:18 | faster than 71% |
| Farmers carry: | 1:35 | 1:38 | faster than 63% |
| Run 7: | 4:02 | 4:21 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 54% |
| Run 8: | 4:24 | 4:39 | faster than 68% |
| Wall balls: | 3:53 | 3:55 | faster than 52% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 32:49 | 36:29 | faster than 80% |
| Stations (8) | 26:59 | ||
| Finish | 1:07:31 | 1:11:32 | 33rd of 122 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maël Meignen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 122 Pro Doubles Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 47% |
| Push | 28% |
| Pull | 31% |
| BBJ | 48% |
| Row | 41% |
| Carry | 64% |
| Lunges | 55% |
| Wall balls | 52% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 32:49 running, 26:58 at the stations and 7:43 in the roxzone; the longest station was the sled pull (4:44).Below, Typical Pro Doubles Men: 36:16 running, 26:28 at the stations and 8:23 in the roxzone; the longest station was the sled pull (4:21).
See the numbers
| Part | Nicolas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 5:55 |
| SkiErg | 3:52 | 3:50 |
| Run 2 | 3:33 | 4:00 |
| Sled push | 1:59 | 1:50 |
| Run 3 | 3:43 | 4:18 |
| Sled pull | 4:44 | 4:21 |
| Run 4 | 3:44 | 4:19 |
| Burpee broad jump | 2:50 | 2:48 |
| Run 5 | 3:58 | 4:25 |
| Row | 4:19 | 4:16 |
| Run 6 | 4:04 | 4:18 |
| Farmers carry | 1:35 | 1:38 |
| Run 7 | 4:02 | 4:21 |
| Sandbag lunges | 3:47 | 3:50 |
| Run 8 | 4:24 | 4:39 |
| Wall balls | 3:53 | 3:55 |
| Roxzone | 7:43 | 8:23 |
| Finish | 1:07:31 | 1:11:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Pro Doubles Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
