CAN Nicolas Gruselle
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:53:37 (Las Vegas 2025) · Doubles Women 2:07:46 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Pénélope Cullet, Nicolas Grusellewhat the whole field did → | Doubles Mixed · team 30-39 | 1:53:37 | 609th of 654284th of 302 aged 30-39 | 1:08:04 | 33:08 | 12:34 | View results | See splits Hide splitsSkiErg4:39faster than 21%Sled push2:24faster than 40%Sled pull3:45fastest 42%Burpee broad jump5:12faster than 11%Row5:14faster than 27%Farmers carry2:09faster than 18%Sandbag lunges5:39faster than 11%Wall balls4:06fastest 43%Runs (8 km)1:08:04faster than 4%Roxzone12:34faster than 5%Run 17:51faster than 5%Run 28:25faster than 3%Run 38:17faster than 4%Run 48:17faster than 5%Run 58:51faster than 5%Run 68:51faster than 3%Run 78:54faster than 4%Run 88:39faster than 8%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Nicolas Gruselle, Iris Dupreswhat the whole field did → | Doubles Women · team 30-39 | 2:07:46 | 583rd of 595232nd of 236 aged 30-39 | 1:10:32 | 40:35 | 16:42 | View results | See splits Hide splitsSkiErg5:08faster than 15%Sled push2:58Sled pull4:32faster than 42%Burpee broad jump6:35faster than 4%Row5:45faster than 18%Farmers carry2:25faster than 2%Sandbag lunges7:10Wall balls6:02faster than 5%Runs (8 km)1:10:32faster than 3%Roxzone16:42Run 17:55faster than 5%Run 27:53faster than 5%Run 39:55Run 48:01faster than 8%Run 59:34faster than 2%Run 68:31faster than 6%Run 78:15faster than 7%Run 810:31faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Iris Dupres1 race
- Pénélope Cullet1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Doubles Mixed finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
