Athlete · Doubles Men · team 35-39 ·

AUS

Nicolas Goossens

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:46 at Melbourne 2025.

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Doubles Men time1:13:46Melbourne 2025

Doubles Men place716thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 71% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: James Kalafatis, Nicolas Goossenswhole field →	Doubles Men · team 35-39	1:13:46	716th of 1,410122nd of 273 aged 35-39	38:50	25:41	9:19	View results	See splits Hide splits SkiErg4:03faster than 37%Sled push1:36fastest 46%Sled pull3:17faster than 42%Burpee broad jump3:06faster than 45%Row4:16fastest 30%Farmers carry1:37fastest 45%Sandbag lunges3:43faster than 40%Wall balls4:03fastest 44%Runs (8 km)38:50fastest 50%Roxzone9:19faster than 34%Run 12:39fastest 43%Run 24:49faster than 44%Run 35:08faster than 42%Run 45:07faster than 45%Run 55:16faster than 44%Run 65:07faster than 49%Run 75:03fastest 49%Run 85:46fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Kalafatis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 55%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 71%

Farmers carry faster than 56%

Sandbag lunges faster than 41%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:01 faster

Sled pull 0:09 slower

Burpee broad jump 0:06 slower

Row 0:11 faster

Farmers carry 0:02 faster

Sandbag lunges 0:12 slower

Wall balls 0:06 faster

Roxzone 0:44 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Doubles Men finisher

Nicolas1:13:46

2:394:034:491:365:083:175:073:065:164:165:071:375:033:435:464:039:19

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up