RSA Nicolas Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:05 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Charl Van Eeden, Nicolas Franciswhat the whole field did → | Doubles Men · team 25-29 | 1:21:05 | top 31% 134/43927th of 85 aged 25-29 | 48:41 | 26:08 | 6:20 | View results | See splits Hide splitsSkiErg3:48fastest 1%Sled push1:30fastest 6%Sled pull3:04fastest 22%Burpee broad jump4:02faster than 33%Row4:15fastest 12%Farmers carry1:47faster than 44%Sandbag lunges3:16fastest 21%Wall balls4:26fastest 26%Runs (8 km)48:41fastest 43%Roxzone6:20fastest 17%Run 13:58fastest 34%Run 25:50fastest 47%Run 36:16fastest 47%Run 45:58fastest 32%Run 58:16faster than 12%Run 65:55fastest 30%Run 75:56fastest 28%Run 86:36fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charl Van Eeden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
