GER Nicolas Flaig
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:21 (Stuttgart 2025) · Doubles Men 1:07:38 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:56 faster (1:19:17 to 1:14:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nicolas Flaig, Francesco Bilegiwhat the whole field did → | Doubles Men · team 25-29 | 1:07:38 | top 23% 443/1,955 | 30:45* | 25:44* | 11:13 | splitsSkiErg4:02Sled push1:52Sled pull2:45Burpee broad jump3:31Row4:28Farmers carry1:57Sandbag lunges3:09Wall balls4:00Run 13:33Run 23:41Run 33:41Run 43:45Run 53:43Run 63:45Run 73:43Run 84:58Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:24 | top 29% 762/2,670 | 37:13 | 31:34 | 6:42 | splitsSkiErg4:18Sled push2:10Sled pull3:40Burpee broad jump4:32Row4:21Farmers carry1:49Sandbag lunges3:43Wall balls7:01Run 13:50Run 24:41Run 34:46Run 44:47Run 54:48Run 64:43Run 74:39Run 85:03Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:21 | top 18% 201/1,171 | 35:11 | 31:39 | 7:35 | splitsSkiErg4:14Sled push1:45Sled pull4:39Burpee broad jump5:26Row4:26Farmers carry1:33Sandbag lunges3:34Wall balls6:02Run 14:11Run 23:52Run 34:31Run 44:27Run 54:35Run 64:28Run 74:29Run 84:42Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:19:17 | top 25% 468/1,936 | 38:57 | 34:13 | 6:11 | splitsSkiErg4:44Sled push2:03Sled pull4:37Burpee broad jump6:08Row4:33Farmers carry1:42Sandbag lunges4:05Wall balls6:21Run 15:11Run 24:42Run 34:56Run 44:58Run 55:03Run 64:45Run 74:33Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
