Athlete · Pro Men · 35-39 ·

BEL

Nicolas Degroide

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:27 (Maastricht 2025) · Pro Doubles Men 1:24:23 (Mechelen 2025).

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1:39:27 Pro Men time · Maastricht 2025 also raced Pro Doubles Men: each has its own best below

265th of 312 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:39:27 latest race · Maastricht 2025 first Pro Men race Pro Men

Sled push strongest segment · Maastricht 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:27Maastricht 2025 · 1 race Pro Doubles Men1:24:23Mechelen 2025 · 1 race · with François Dewez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Men · 35-39	1:39:27	265th of 312	48:38	43:14	7:40	splits SkiErg4:21Sled push3:10Sled pull7:01Burpee broad jump5:51Row4:56Farmers carry2:36Sandbag lunges7:49Wall balls7:30Run 14:56Run 25:23Run 35:45Run 46:12Run 56:33Run 66:24Run 76:22Run 87:07Full report for this race →
Mechelen 2025 4 Apr 2025team: François Dewez, Nicolas Degroidewhat the whole field did →	Pro Doubles Men · team 30-39	1:24:23	116th of 122	47:31	27:16	9:36	splits SkiErg3:53Sled push1:44Sled pull4:00Burpee broad jump3:02Row4:15Farmers carry1:54Sandbag lunges4:33Wall balls3:55Run 17:06Run 27:27Run 35:03Run 45:27Run 55:29Run 65:26Run 75:37Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 58%

Sled pull faster than 37%

Burpee broad jump faster than 23%

Row faster than 16%

Farmers carry faster than 27%

Sandbag lunges faster than 5%

Wall balls faster than 53%

Roxzone faster than 24%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:39 slower

Burpee broad jump 1:08 slower

Row 0:23 slower

Farmers carry 0:25 slower

Sandbag lunges 2:37 slower

Wall balls 0:10 faster

Roxzone 1:08 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:39:27

4:564:215:233:105:457:016:125:516:334:566:242:366:227:497:077:307:40

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:37 against the typical Pro Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown