FRA Nicolas Dabis
2 HYROX races over 2 seasons. Best Open Men time: 1:26:09 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Dabis at each race, oldest on the left; lower is faster.The best was 1:26:09 at Mechelen (Mar 2026); Nicolas Dabis was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:26:09 |
| Bordeaux | Sep 2026 | Open Men | 1:28:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,547th of 2,394 Open Men (faster than 35%). Against the 62 who finished around 1:28:25: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:07 | faster than 53% |
| SkiErg: | 4:42 | 4:32 | faster than 27% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 3:11 | 3:11 | faster than 50% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 5:17 | 4:45 | faster than 32% |
| Run 4: | 5:31 | 5:19 | faster than 40% |
| Burpee broad jump: | 5:45 | 5:22 | faster than 41% |
| Run 5: | 5:51 | 5:27 | faster than 32% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:51 | 5:21 | faster than 29% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:45 | 5:21 | faster than 32% |
| Sandbag lunges: | 6:08 | 4:48 | faster than 18% |
| Run 8: | 5:03 | 4:45 | faster than 36% |
| Wall balls: | 8:38 | 7:14 | faster than 30% |
| Roxzone: | 6:32 | 5:46 | faster than 34% |
| Runs (8 km) | 41:32 | 39:48 | faster than 38% |
| Stations (8) | 40:42 | ||
| Finish | 1:28:41 | 1:23:26 | 1547th of 2,394 · faster than 35% |
1,661st of 2,671 Open Men (faster than 37%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (1:32), most lost on sled pull (0:59). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:25 | 4:35 | faster than 59% |
| Sled push: | 2:56 | 2:40 | faster than 31% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 5:32 | 4:20 | faster than 14% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 6:30 | 5:29 | faster than 28% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 5:24 | 4:58 | faster than 37% |
| Run 8: | 6:08 | 5:26 | faster than 27% |
| Wall balls: | 6:31 | 6:43 | faster than 54% |
| Roxzone: | 9:10 | 7:50 | faster than 24% |
| Runs (8 km) | 38:40 | 38:18 | faster than 47% |
| Stations (8) | 38:23 | ||
| Finish | 1:26:09 | 1:21:55 | 1661st of 2,671 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:48 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:31 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:40 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:32 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 14% |
| BBJ | 28% |
| Row | 37% |
| Carry | 42% |
| Lunges | 37% |
| Wall balls | 54% |
| Roxzone | 25% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 38:44 running, 38:23 at the stations and 9:10 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:25 | 4:35 |
| Sled push | 2:56 | 2:40 |
| Run 3 | 4:58 | 4:52 |
| Sled pull | 5:32 | 4:20 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 6:30 | 5:29 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:52 | 4:44 |
| Run 6 | 4:57 | 4:54 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 5:24 | 4:58 |
| Run 8 | 6:08 | 5:26 |
| Wall balls | 6:31 | 6:43 |
| Roxzone | 9:10 | 7:50 |
| Finish | 1:26:09 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
