FRA Nicolas Cohen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Cohen at each race, oldest on the left; lower is faster.The best was 1:33:06 at Bordeaux (Nov 2025); Nicolas Cohen was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:43:34 |
| Bordeaux | Nov 2025 | Open Men | 1:33:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
343rd of 1,085 Doubles Mixed (faster than 68%). Against the 34 who finished around 1:15:30: most time gained on the eight runs (2:40), most lost on wall balls (1:00). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:35 | faster than 76% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 4:27 | 5:11 | faster than 83% |
| Sled push: | 2:19 | 2:12 | faster than 37% |
| Run 3: | 4:58 | 5:30 | faster than 74% |
| Sled pull: | 4:09 | 4:10 | faster than 51% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 4:00 | 3:37 | faster than 35% |
| Run 5: | 5:04 | 5:38 | faster than 75% |
| Row: | 5:13 | 4:42 | faster than 10% |
| Run 6: | 4:41 | 5:31 | faster than 84% |
| Farmers carry: | 1:35 | 1:46 | faster than 76% |
| Run 7: | 4:38 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:20 | 3:51 | faster than 30% |
| Run 8: | 4:43 | 5:37 | faster than 84% |
| Wall balls: | 5:22 | 4:37 | faster than 26% |
| Roxzone: | 6:15 | 6:42 | faster than 63% |
| Runs (8 km) | 38:11 | 44:18 | faster than 81% |
| Stations (8) | 31:26 | ||
| Finish | 1:15:49 | 1:20:52 | 343rd of 1,085 · faster than 68% |
2,223rd of 2,873 Open Men (faster than 22%). Against the 86 who finished around 1:31:46: most time gained on farmers carry (0:57), most lost on the roxzone (1:50). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:00 | faster than 25% |
| SkiErg: | 4:42 | 4:27 | faster than 22% |
| Run 2: | 5:06 | 4:23 | faster than 15% |
| Sled push: | 3:31 | 3:01 | faster than 23% |
| Run 3: | 5:13 | 4:45 | faster than 25% |
| Sled pull: | 5:26 | 4:36 | faster than 21% |
| Run 4: | 4:47 | 4:42 | faster than 45% |
| Burpee broad jump: | 6:09 | 5:09 | faster than 26% |
| Run 5: | 5:19 | 4:48 | faster than 25% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 5:16 | 4:44 | faster than 24% |
| Farmers carry: | 1:16 | 2:00 | faster than 99% |
| Run 7: | 5:48 | 4:45 | faster than 11% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 37% |
| Run 8: | 6:39 | 5:27 | faster than 16% |
| Wall balls: | 8:12 | 6:47 | faster than 27% |
| Roxzone: | 9:38 | 7:03 | faster than 10% |
| Runs (8 km) | 43:35 | 38:46 | faster than 21% |
| Stations (8) | 39:56 | ||
| Finish | 1:33:06 | 1:22:16 | 2223rd of 2,873 · faster than 22% |
2,771st of 3,334 Open Men (faster than 16%). Against the 101 who finished around 1:45:03: most time gained on sandbag lunges (1:17), most lost on the roxzone (2:15). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:11 | faster than 29% |
| SkiErg: | 4:54 | 4:27 | faster than 10% |
| Run 2: | 5:32 | 4:48 | faster than 18% |
| Sled push: | 4:35 | 3:22 | faster than 10% |
| Run 3: | 5:54 | 5:15 | faster than 24% |
| Sled pull: | 5:37 | 5:24 | faster than 42% |
| Run 4: | 5:52 | 5:13 | faster than 24% |
| Burpee broad jump: | 7:37 | 5:29 | faster than 14% |
| Run 5: | 6:04 | 5:21 | faster than 22% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:00 | 5:13 | faster than 19% |
| Farmers carry: | 1:37 | 1:59 | faster than 85% |
| Run 7: | 6:02 | 5:14 | faster than 20% |
| Sandbag lunges: | 5:59 | 5:30 | faster than 36% |
| Run 8: | 7:10 | 5:51 | faster than 17% |
| Wall balls: | 10:38 | 7:12 | faster than 13% |
| Roxzone: | 10:39 | 6:27 | faster than 6% |
| Runs (8 km) | 47:03 | 41:26 | faster than 21% |
| Stations (8) | 45:55 | ||
| Finish | 1:43:34 | 1:26:54 | 2771st of 3,334 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:26 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:58 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:16 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 8:12 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:35 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 9:38 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadjet Zemrak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 22% |
| BBJ | 27% |
| Row | 15% |
| Carry | 99% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:44 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 43:38 running, 39:56 at the stations and 9:38 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:00 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:06 | 4:23 |
| Sled push | 3:31 | 3:01 |
| Run 3 | 5:13 | 4:45 |
| Sled pull | 5:26 | 4:36 |
| Run 4 | 4:47 | 4:42 |
| Burpee broad jump | 6:09 | 5:09 |
| Run 5 | 5:19 | 4:48 |
| Row | 5:09 | 4:43 |
| Run 6 | 5:16 | 4:44 |
| Farmers carry | 1:16 | 2:00 |
| Run 7 | 5:48 | 4:45 |
| Sandbag lunges | 5:31 | 5:03 |
| Run 8 | 6:39 | 5:27 |
| Wall balls | 8:12 | 6:47 |
| Roxzone | 9:38 | 7:03 |
| Finish | 1:33:06 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
