Athlete · Open Men · 25-29 ·

FRA

Nicolas Cohen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:06 (Bordeaux 2025) · Doubles Mixed 1:15:49 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:06 best Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

2223rd of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:15:49 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Nadjet Zemrak

Farmers carry strongest segment · Bordeaux 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:06Bordeaux 2025 · 2 races Doubles Mixed1:15:49Ghent 2025 · 1 race · with Nadjet Zemrak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Nicolas Cohen, Nadjet Zemrakwhat the whole field did →	Doubles Mixed · team 30-34	1:15:49	top 32% 342/1,085	38:11	31:26	6:15	splits SkiErg4:28Sled push2:19Sled pull4:09Burpee broad jump4:00Row5:13Farmers carry1:35Sandbag lunges4:20Wall balls5:22Run 14:57Run 24:27Run 34:58Run 44:46Run 55:04Run 64:41Run 74:38Run 84:43Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:33:06	2223rd of 2,873	43:35	39:56	9:38	splits SkiErg4:42Sled push3:31Sled pull5:26Burpee broad jump6:09Row5:09Farmers carry1:16Sandbag lunges5:31Wall balls8:12Run 15:30Run 25:06Run 35:13Run 44:47Run 55:19Run 65:16Run 75:48Run 86:39Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:43:34	2771st of 3,334	47:03	45:55	10:39	splits SkiErg4:54Sled push4:35Sled pull5:37Burpee broad jump7:37Row4:58Farmers carry1:37Sandbag lunges5:59Wall balls10:38Run 14:33Run 25:32Run 35:54Run 45:52Run 56:04Run 66:00Run 76:02Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 23%

Sled pull faster than 22%

Burpee broad jump faster than 27%

Row faster than 15%

Farmers carry faster than 99%

Sandbag lunges faster than 37%

Wall balls faster than 28%

Roxzone faster than 10%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:30 slower

Sled pull 0:50 slower

Burpee broad jump 1:01 slower

Row 0:26 slower

Farmers carry 0:44 faster

Sandbag lunges 0:28 slower

Wall balls 1:25 slower

Roxzone 2:35 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:33:06

5:304:425:063:315:135:264:476:095:195:095:161:165:485:316:398:129:38

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown