RSA Nicolas Budd
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:08 (Cape Town Aug 2026) · Doubles Men 1:32:45 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:22:08 | top 25% 157/652 | 41:10 | 33:25 | 7:37 | splitsSkiErg4:15Sled push2:12Sled pull4:21Burpee broad jump4:48Row4:41Farmers carry1:53Sandbag lunges5:52Wall balls5:23Run 13:46Run 24:51Run 35:39Run 45:07Run 55:23Run 65:43Run 74:58Run 85:46Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicolas Budd, Josua Freemanwhat the whole field did → | Doubles Men · team 30-34 | 1:32:45 | 415th of 599 | 55:29 | 30:15 | 7:04 | splitsSkiErg4:07Sled push1:49Sled pull3:41Burpee broad jump3:48Row4:44Farmers carry2:06Sandbag lunges4:12Wall balls5:48Run 17:03Run 26:42Run 36:54Run 46:32Run 57:20Run 66:58Run 76:54Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
