Athlete · Open Men · 35-39 ·

GER

Nicolas Bontikous

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:53 (Karlsruhe 2025) · Doubles Men 1:11:15 (Copenhagen 2026).

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1:51:53 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

1075th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:11:15 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Maximilian Funk

Sled push strongest segment · Karlsruhe 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:53Karlsruhe 2025 · 1 race Doubles Men1:11:15Copenhagen 2026 · 1 race · with Maximilian Funk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Maximilian Funk, Nicolas Bontikouswhat the whole field did →	Doubles Men · team 30-34	1:11:15	top 37% 321/874	40:39	25:04	5:35	splits SkiErg3:58Sled push1:46Sled pull2:42Burpee broad jump3:27Row4:16Farmers carry1:34Sandbag lunges3:24Wall balls3:57Run 16:57Run 24:27Run 34:46Run 44:50Run 54:56Run 64:46Run 74:53Run 85:08Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:51:53	1075th of 1,207	53:40	51:30	6:47	splits SkiErg4:41Sled push2:33Sled pull7:52Burpee broad jump7:31Row5:10Farmers carry3:15Sandbag lunges8:52Wall balls11:36Run 13:53Run 27:26Run 36:02Run 48:10Run 58:24Run 65:58Run 76:25Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 68%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 40%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 2:50 slower

Burpee broad jump 1:50 slower

Row 0:24 slower

Farmers carry 1:15 slower

Sandbag lunges 3:50 slower

Wall balls 5:17 slower

Roxzone 0:25 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:51:53

3:534:417:262:336:027:528:107:318:245:105:583:156:258:527:2511:366:47

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:17 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown